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Trail na Mljetu
42km4223.4km23.413km13

Red trail

23.4km·841m+
May 3
Nacionalni park Mljet,
Croatia
source

Race Pace Calculator · GPX Analyzer · Trail Finder

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Full calendar: Croatia

Red trail · Race profile

Distance
23.4km
Gain
841m+
Max
378m
Min
-2m

About Red trail

Red trail is the 23.4km trail race at Trail na Mljetu 2025 (Nacionalni park Mljet, Croatia). The race starts on May 3, 2025.

Race strategy

Run the climb at race pace, build your speed on the downhill, and go all out at the finish.

  • Start easy and control your HR up to 11.9km.
  • Hold your race pace up to 18.1km, but stay in control.
  • Ease into the early runnable section, then run your race pace, and go all out on the final descent from 18.1km.
  • Start · 0.0km–1.8km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 1.8km–11.9km · Plus 1 more climb. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. Running pays off here: run wherever you can.
  • Work · 11.9km–18.1km · 6.2km of runnable trail, high point 378m. This is where the race is built: steady, solid effort. Running pays off here: run wherever you can.
  • Home · 18.1km–23.1km · Descent of 323m averaging 6%. Build to the finish: leave whatever you have left out on the course.

Course

The course climbs 841m+. With 36m/km of climbing, this is a rolling, mostly runnable course. By gradient, 28% of the distance is uphill, 39% downhill and 33% flat. The longest climb runs 5.2km at an average 5.6% grade (293m of vertical). The longest descent runs 5.0km at an average 6.4% grade (323m of vertical). The steepest climb averages 22.5% over 0.5km. The steepest descent drops at 23.5% over 0.3km. Surface: 63% trail, 19% road, 11% technical, and 5% smooth.

Summits

The highest summit on the course is Veliki Planjak (392m), 14.5km from the start. The course also passes close to Korubica (347m) and Debela glavica (123m).

Poles

The course is runnable enough that trekking poles are not needed.

Quad damage

Quad damage risk is low (index 11 of 100): a few descents worth noting, none of them decisive.

  • Ease into the early runnable section, then run your race pace, and go all out on the final descent from 18.1km.
  • 18.1–23.1 km · 323 m D−, -6.4% · 0.0 km ahead → free

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Red trail.

Other distances of Trail na Mljetu 2025Mljet trail marathon (orange) (42.0km)·Blue trail (13.0km)

Other editions of Red trail2026

Official websitethegreatrefresh.com/mljet-trail