When to Use Poles in Trail Running (And When Not To)
When to use poles in trail running: grade and climb-length thresholds, what studies actually show, and a worked pole plan for OCC (UTMB) you can copy.
Trail Running Blog
Evergreen knowledge for trail and ultra runners: training, technique, gear, nutrition, injuries, and race preparation. Practical insights and science-backed strategies to help you run smarter.
Technique
Race Prep
How to Run Your First Trail Race: A Road Runner's Guide
A road runner's guide to your first trail race: how much slower to expect, reading a course profile, training the descents, and pacing by feel, not pace.
Product Guides
Race Pace Calculator for Trail: Estimate Your Finish Time
How a race pace calculator built on real course elevation estimates your trail finish time: why flat pace math fails, and how to get splits and a fueling plan for free.