Types of Runs and What Each Workout Actually Trains
Types of runs explained by what they train: zone 2, long run, tempo, threshold, intervals, fartlek, strides, hill sprints, and trail sessions road plans miss.
Training
How to Get Back Into Running After a Break (Without Injury)
How to get back into running after a break, illness or injury: why your old volume is now a spike, what the injury studies found, and how to read a load chart.
Hill Training for Trail Runners: Train the Descents
Hill training for trail runners covering the half nobody trains: measured doses for downhill running, what works without hills, and a 12-week pattern.