Skip to content
Endurance AnalyticsEndurance Analytics
  • Calendar
  • Trail Finder
  • Challenges
  • Blog
Trail RunningBiathlonSkiingSkimoOlympicsCalendarTrail FinderGPX AnalyzerRace Pace CalculatorChallengesComparePricingConnect AIBlog

Know the course before you run it

© 2026 Endurance-Analytics. All rights reserved.

Privacy PolicyTerms of ServiceRefundsContact
  1. Home
  2. Trail Running
  3. 2025
  4. Enrosadira Trail
Enrosadira Trail
60km60

Enrosadira Trail 60K

60.0km·3000m+
October 11, 05:00 AM
La Val,
Italy
source

Race Pace Calculator · GPX Analyzer · Trail Finder

Other races in Italy

  • Trail Grigne Sud · TGS ExtremeSeptember 26, 2026 · 42.0 km · 3700 m+
  • Trail Grigne Sud · TGS SprintSeptember 26, 2026 · 22.0 km · 1800 m+
  • Puglia by UTMB · Castellaneta Underground TrailOctober 23, 2026 · 50.0 km
  • Chianti Ultra Trail by UTMB · Chianti Marathon TrailMarch 18, 2027 · 50.0 km
  • Maira Occitan Trail · MOT 42K – Meja Occitan TrailOctober 3, 2026 · 42.0 km · 2650 m+
  • Puglia by UTMB · Maioliche di Laterza 85KOctober 23, 2026 · 85.0 km

Read

  • Hill Training for Trail Runners: Train the Descents
  • Downhill Running Muscle Damage: Why Descents Wreck Quads
  • How to Stop Muscle Cramps While Running

Full calendar: Italy

Enrosadira Trail 60K — Race Profile

Distance
60.0 km
Gain
3000 m+
FlatKM
72.5
Max
2118 m
Min
1162 m

About Enrosadira Trail 60K

Enrosadira Trail 60K is a 60.0 km ultra trail of Enrosadira Trail 2025 in La Val, Italy. The race starts on October 11, 2025 at 05:00 AM. It starts and finishes in La Val. The time limit is 14 h.

Course

The course climbs 3000 m+. With 50 m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 40% of the distance is uphill, 46% downhill and 14% flat. The longest climb runs 3.3 km at an average 17.3% grade (577 m of vertical). The longest descent runs 4.0 km at 7.7% (308 m of vertical). The steepest climb averages 42.3% over 0.3 km. The steepest descent drops at 29.3% over 0.3 km. Surface: 69% trail, 16% road, 8% smooth, and 6% technical. Flat-equivalent effort: 72.5 FlatKM.

Summits

The highest summit on the course is Piz de Surega (2011 m), 37.7 km from the start. The course also passes close to Piz Bioch (2079 m) and Piz Arlara (2003 m).

Poles

Trekking poles are worth taking: about 7.4 km of the course favours them.

Quad damage

Quad damage risk is moderate (index 39 of 100), with 51% of the load in the first half: 4 descents deserve a plan and a couple of downhill sessions before race day.

  • Control on the marked descents until km 29, target pace until km 46, free after that. Short descents not listed: target pace.
  • #1 · 9.4–15.0 km · 533 m D−, -9.4% · 74% of the race ahead → control
  • #3 · 17.7–19.8 km · 303 m D−, -14.6% · 65% of the race ahead → control
  • #2 · 25.8–31.0 km · 509 m D−, -9.8% · 46% of the race ahead → target pace
  • #4 · 35.9–40.1 km · 517 m D−, -12.3% · 30% of the race ahead → target pace
  • 48.5–57.1 km · 802 m D−, -9.4% · 0% of the race ahead → even, first half under control, let go at the end

This page has the interactive elevation profile, gradient matrix, pacing and nutrition planner and weather climatology for Enrosadira Trail 60K.

Other editions of Enrosadira Trail 60K2026

Official websiteenrosadira.org