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Two oceans Marathon
21km21

Half

21.0km
April 11
South Africa

Race Pace Calculator · GPX Analyzer · Trail Finder

Other races: South Africa

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  • Downhill Running Muscle Damage: Why Descents Wreck Quads

Half · Race profile

Distance
21.0km
FlatKM
21.6
Max
195m
Min
29m

About Half

Half is the 21.0km road ultra at Two oceans Marathon 2025 (South Africa). The race starts on April 11, 2026.

Course

By gradient, 20% of the distance is uphill, 25% downhill and 54% flat. Surface: 98% road. Flat-equivalent effort: 21.6 FlatKM.

Poles

The course is runnable enough that trekking poles are not needed.

Quad damage

There is too little runnable descent to damage the quads: plan the race around climbing and fuelling.

Weather

On race day, start temperatures have historically ranged from 17°C to 24°C, with around 21°C at the highest point; the chance of precipitation is about 24%.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Half.