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Jelica
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Jelica

TTLS – Treking i Trejl liga Srbije
34.0km·1520m+
March 29
Ovčar Banja,
Serbia
source

Race Pace Calculator · GPX Analyzer · Trail Finder

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Read

  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents
  • Downhill Running Muscle Damage: Why Descents Wreck Quads

Full calendar: Serbia

Jelica · Race profile

Distance
34.0km
Gain
1520m+
FlatKM
41.4
Max
854m
Min
276m

About Jelica

Jelica is the 34.0km trail race at Jelica 2025 (Ovčar Banja, Serbia). The race starts on March 29, 2025.

Race strategy

Run hard on the first mountain, but save energy for the second.

  • 693m descent. Go easy, save your quads.
  • Start easy and control your HR up to 16.0km.
  • Hold your race pace up to 30.6km, but stay in control.
  • Control your HR on the first mountain, save your quads on the way down from it until 16.0km, then run your race pace, and go all out on the final descent from 30.6km.
  • Start · 0.0km–1.9km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 1.9km–16.0km · Climb of 611m, high point 854m, descent of 693m averaging 7%. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. This descent is hard on the legs: short steps, stay in control, poles if you have them.
  • Work · 16.0km–30.6km · Plus 1 more climb. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace. Running pays off here: run wherever you can.
  • Home · 30.6km–33.9km · Descent of 371m averaging 11%. Build to the finish: leave whatever you have left out on the course.

Course

The course climbs 1520m+. With 45m/km of climbing, this is a rolling, mostly runnable course. By gradient, 40% of the distance is uphill, 40% downhill and 20% flat. The longest climb runs 5.5km at an average 11.1% grade (611m of vertical). The longest descent runs 10.4km at an average 6.6% grade (693m of vertical). The steepest climb averages 35.0% over 0.2km. The steepest descent drops at 23.7% over 0.4km. Surface: 48% trail, 33% road, and 16% smooth. Flat-equivalent effort: 41.4 FlatKM.

Summits

The highest summit on the course is Kablar (885m), 5.5km from the start.

Poles

Poles bring little benefit here: only about 4.2km of pole-friendly terrain.

Quad damage

Quad damage risk is moderate (index 21 of 100), with 51% of the load in the first half: 1 descent deserves a plan and a couple of downhill sessions before race day.

  • Control your HR on the first mountain, save your quads on the way down from it until 16.0km, then run your race pace, and go all out on the final descent from 30.6km.
  • #1 · 5.5–16.0 km · 693 m D−, -6.6% · 17.9 km ahead → control
  • 30.6–33.9 km · 371 m D−, -11.3% · 0.0 km ahead → free

Results

127 finishers completed the 2025 edition. Men's winner: Nemanja Raskovic (Serbia) in 2:52:40. Women's winner: Jelena Pajić (Serbia) in 3:47:48.

This page has the full results and splits, a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Jelica.

Other distances of Jelica 2025Jelica (25.0km)·Jelica (16.0km)

Official websiteserbiarun.rs/2025/ttls/jelica