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Patagonia Run
160.3km160.3107.3km107.371km7142km4221.2km21.213km13

Patagonia Run 21K

21.2km·1234m+
April 8, 09:00 AM
San Martín de los Andes,
Argentina
itra·source

Race Pace Calculator · GPX Analyzer · Trail Finder

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Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

Patagonia Run 21K · Race profile

Distance
21.2km
Gain
1234m+
FlatKM
27.2
Max
1167m
Min
643m

About Patagonia Run 21K

Patagonia Run 21K is the 21.2km trail race at Patagonia Run 2026 (San Martín de los Andes, Argentina). The race starts on April 8, 2026 at 09:00 AM. It starts and finishes in San Martín de los Andes. The time limit is 8 h.

Race strategy

Run hard on the first mountain, but save energy for the second.

  • Start easy and control your HR up to 10.0km.
  • Hold your race pace up to 15.2km, but stay in control.
  • Control your HR on the first mountain, then run your race pace, and start the final descent from 15.2km under control, then go all out near the bottom.
  • Start · 0.0km–2.4km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 2.4km–10.0km · Descent of 178m averaging 11%, high point 1168m. Plus 2 more climbs and 1 descent. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace.
  • Work · 10.0km–15.2km · This is where the race is built: steady, solid effort. Running pays off here: run wherever you can.
  • Home · 15.2km–21.9km · Descent of 437m averaging 7%. Build to the finish: leave whatever you have left out on the course. Very long descent: first half under control, then even, let go only near the end.

Course

The course climbs 1234m+. With 58m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 33% of the distance is uphill, 34% downhill and 33% flat. The longest climb runs 5.4km at an average 7.2% grade (389m of vertical). The longest descent runs 6.7km at an average 6.5% grade (437m of vertical). The steepest climb averages 24.3% over 0.3km. The steepest descent drops at 28.7% over 0.3km. Flat-equivalent effort: 27.2 FlatKM.

Poles

The course is runnable enough that trekking poles are not needed.

Quad damage

Quad damage risk is low (index 14 of 100): a few descents worth noting, none of them decisive.

  • Control your HR on the first mountain, then run your race pace, and start the final descent from 15.2km under control, then go all out near the bottom.
  • 15.2–21.9 km · 437 m D−, -6.5% · 0.0 km ahead → even, first half under control, let go at the end

Weather

On race day, start temperatures have historically ranged from 4°C to 12°C, with around 8°C at the highest point; the chance of precipitation is about 33%. Heavy rain of 10.0mm or more falls on about 6% of days around this date.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Patagonia Run 21K.

Other distances of Patagonia Run 2026Patagonia Run 100 Miles (160km)·Patagonia Run 110K (107km)·Patagonia Run 70K (71.0km)·Patagonia Run 42K (42.0km)·Patagonia Run 10K (13.0km)

Other editions of Patagonia Run 21K2027

Official websitepatagoniarun.com/en