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Trail Grigne Sud
42km4222km22

TGS Sprint

22.0km·1800m+
September 26, 07:00 AM
Piazza Garibaldi - Mandello del Lario,
Italy
source

Race Pace Calculator · GPX Analyzer · Trail Finder

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Read

  • Hill Training for Trail Runners: Train the Descents
  • Downhill Running Muscle Damage: Why Descents Wreck Quads
  • How to Stop Muscle Cramps While Running

Full calendar: Italy

TGS Sprint — Race Profile

Distance
22.0 km
Gain
1800 m+
FlatKM
39.2
Max
1049 m
Min
197 m

About TGS Sprint

TGS Sprint is a 22.0 km skyrace of Trail Grigne Sud 2026 in Piazza Garibaldi - Mandello del Lario, Italy. The race starts on September 26, 2026 at 07:00 AM. It starts and finishes in Piazza Garibaldi - Mandello del Lario. The time limit is 7 h.

Course

The course climbs 1800 m+. With 82 m/km of climbing, the course is exceptionally steep, with long hiking-grade sections. By gradient, 39% of the distance is uphill, 45% downhill and 16% flat. The longest climb runs 3.3 km at an average 14.9% grade (495 m of vertical). The longest descent runs 4.6 km at 18.1% (826 m of vertical). The steepest climb averages 49.8% over 0.6 km. The steepest descent drops at 48.9% over 0.2 km. Surface: 63% trail, 21% road, and 11% technical. Flat-equivalent effort: 39.2 FlatKM.

Summits

The highest summit on the course is Zucco della Rocca (855 m), 17.6 km from the start. The course also passes close to Zucco Vignosca (406 m).

Poles

Trekking poles are worth taking: about 5.1 km of the course favours them.

Quad damage

Quad damage risk is moderate (index 24 of 100), with 26% of the load in the first half: 1 descents deserve a plan and a couple of downhill sessions before race day.

  • Control on the marked descents until km 11, target pace until km 17, free after that. Short descents not listed: target pace.
  • #1 · 9.9–12.6 km · 574 m D−, -21.3% · 42% of the race ahead → target pace
  • 16.4–20.9 km · 826 m D−, -18.1% · 4% of the race ahead → even, let go at the end

Weather

Historically on race day, start temperatures range from 8°C to 17°C, around 12°C at the highest point; the chance of precipitation is about 37%. Heavy rain of 10.0 mm or more falls on about 14% of days around this date.

This page has the interactive elevation profile, gradient matrix, pacing and nutrition planner and weather climatology for TGS Sprint.

Other distances of Trail Grigne Sud 2026

Other editions of TGS Sprint·

Official websitewww.trailgrignesud.it

TGS Extreme (42.0 km)
2025
2024