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European Masters Off-Road Running Championships
40km4012km123.7km3.7

Vertical

3.7km·800m+
September 11, 10:00 AM
Poiana Brașov (bottom of Lupului Slope),
Romania
source

Race Pace Calculator · GPX Analyzer · Trail Finder

Vertical · Race profile

Distance
3.7km
Gain
800m+
FlatKM
9.4
Max
1777m
Min
981m

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Read

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  • Hill Training for Trail Runners: Train the Descents

About Vertical

Vertical is the 3.7km vertical kilometre at European Masters Off-Road Running Championships 2026 (Poiana Brașov (bottom of Lupului Slope), Romania). The race starts on September 11, 2026 at 10:00 AM. It starts in Poiana Brașov (bottom of Lupului Slope). The time limit is 2 h.

Race strategy

Short race: go all out.

  • Steep 29% wall. Control your pace and stay focused.
  • Control your HR on the first climb.
  • Start · 0.0km–1.0km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Home · 1.0km–3.6km · Climb of 797m, high point 1777m. Kick for the line: give it everything you've got. Climb by heart rate or breathing, not pace. Hike the steepest pitches.

Course

The course climbs 800m+. With 216m/km of climbing, the course is exceptionally steep, with long hiking-grade sections. By gradient, 90% of the distance is uphill, 0% downhill and 10% flat. The longest climb runs 3.6km at an average 22.1% grade (797m of vertical). The steepest climb averages 39.3% over 0.5km. Flat-equivalent effort: 9.4 FlatKM.

Poles

Trekking poles are strongly recommended: about 2.7km of the course is steep enough for them to pay off.

Quad damage

There is too little runnable descent to damage the quads: plan the race around climbing and fuelling.

Weather

On race day, start temperatures have historically ranged from 10°C to 21°C, with around 13°C at the highest point; the chance of precipitation is about 26%. Heavy rain of 10.0mm or more falls on about 3% of days around this date.

Results

226 finishers completed the 2026 edition. Men's winner: Starzynski Andrzej (Poland) in 33:18. Women's winner: Marion Rouvier (France) in 41:26.

This page has the full results and splits, a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Vertical.

Other distances of European Masters Off-Road Running Championships 2026Long (40.0km)·Classic Up&Down (12.0km)

Official websitewww.runtransylvania.com/european-masters-off-road-champhionships