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Two oceans Marathon
56km56

Ultra

56.0km
April 11
South Africa

Race Pace Calculator · GPX Analyzer · Trail Finder

Other races: South Africa

Read

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  • Hill Training for Trail Runners: Train the Descents
  • Downhill Running Muscle Damage: Why Descents Wreck Quads

50K trail race calendar

Ultra · Race profile

Distance
56.0km
FlatKM
56.8
Max
229m
Min
4m

About Ultra

Ultra is the 56.0km road ultra at Two oceans Marathon 2026 (South Africa). The race starts on April 11, 2026.

Course

By gradient, 10% of the distance is uphill, 8% downhill and 82% flat. Surface: 97% road. Flat-equivalent effort: 56.8 FlatKM.

Poles

Poles bring little benefit here: only about 0.5km of pole-friendly terrain.

Quad damage

There is too little runnable descent to damage the quads: plan the race around climbing and fuelling.

Weather

On race day, start temperatures have historically ranged from 17°C to 24°C, with around 24°C at the highest point; the chance of precipitation is about 24%. Heavy rain of 10.0mm or more falls on about 4% of days around this date.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Ultra.