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Arilje Trail
81km8131km3118km18

18km

18.0km·830m+
September 19, 09:15 AM
Arilje,
Serbia
source

Race Pace Calculator · GPX Analyzer · Trail Finder

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Read

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  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

Full calendar: Serbia

18km · Race profile

Distance
18.0km
Gain
830m+
FlatKM
25.4
Max
665m
Min
344m

About 18km

18km is the 18.0km trail race at Arilje Trail 2026 (Arilje, Serbia). The race starts on September 19, 2026 at 09:15 AM. It starts and finishes in Arilje. The time limit is 4 h.

Race strategy

Run the climb at race pace, build your speed on the downhill, and go all out at the finish.

  • Start easy and control your HR up to 9.1km.
  • Hold your race pace up to 15.0km, but stay in control.
  • Control your HR on the first climb, then run your race pace, and go all out on the final descent from 15.0km.
  • Start · 0.0km–1.8km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 1.8km–9.1km · Climb of 538m. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace.
  • Work · 9.1km–15.0km · 5.9km of runnable trail, high point 665m. This is where the race is built: steady, solid effort. Running pays off here: run wherever you can.
  • Home · 15.0km–18.1km · Descent of 321m averaging 10%. Build to the finish: leave whatever you have left out on the course. Long descent: keep it even and let go only near the end.

Course

The course climbs 830m+. With 46m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 43% of the distance is uphill, 38% downhill and 19% flat. The longest climb runs 9.1km at an average 5.9% grade (538m of vertical). The longest descent runs 3.2km at an average 10.1% grade (321m of vertical). The steepest climb averages 13.9% over 1.6km. The steepest descent drops at 26.7% over 0.2km. Surface: 65% trail, 22% road, and 8% smooth. Flat-equivalent effort: 25.4 FlatKM.

Poles

The course is runnable enough that trekking poles are not needed.

Quad damage

Quad damage risk is low (index 11 of 100): a few descents worth noting, none of them decisive.

  • Control your HR on the first climb, then run your race pace, and go all out on the final descent from 15.0km.
  • 15.0–18.1 km · 321 m D−, -10.1% · 0.0 km ahead → even, let go at the end

Weather

On race day, start temperatures have historically ranged from 13°C to 26°C, with around 21°C at the highest point; the chance of precipitation is about 59%. Heavy rain of 10.0mm or more falls on about 41% of days around this date.

Results

113 finishers completed the 2026 edition. Men's winner: Stenli Kipruto (Serbia) in 1:22:24. Women's winner: Elena Sokolova (Serbia) in 2:00:35.

This page has the full results and splits, a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for 18km.

Other distances of Arilje Trail 2026Dvodnevna Ultra (81.0km)·31km (31.0km)

Official websitetrka.rs/events/892-arilje-trail