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Ovčar
33.4km33.426.5km26.518.5km18.5

Средња стаза

TTLS – Treking i Trejl liga Srbije
26.5km·1200m+
October 24, 10:00 AM
Ovčar Banja,
Serbia
source

Race Pace Calculator · GPX Analyzer · Trail Finder

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Read

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  • Hill Training for Trail Runners: Train the Descents

Full calendar: Serbia

Средња стаза · Race profile

Distance
26.5km
Gain
1200m+
FlatKM
35.6
Max
726m
Min
276m

About Средња стаза

Средња стаза is the 26.5km trail race at Ovčar 2026 (Ovčar Banja, Serbia). The race starts on October 24, 2026 at 10:00 AM. It starts in Ovčar Banja. The time limit is 7 h 45 min.

Race strategy

Run hard on the first mountain, but save energy for the second.

  • Start easy and control your HR up to 5.2km.
  • Hold your race pace up to 24.0km, but stay in control.
  • Control your HR on the first climb, then run your race pace, and go all out on the final descent from 24.0km.
  • Start · 0.0km–1.7km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 1.7km–5.2km · Climb of 480m, high point 726m. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace.
  • Work · 5.2km–24.0km · Plus 1 more climb and 1 descent. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace. Running pays off here: run wherever you can.
  • Home · 24.0km–26.3km · Descent of 235m averaging 10%. Build to the finish: leave whatever you have left out on the course.

Course

The course climbs 1200m+. With 45m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 37% of the distance is uphill, 40% downhill and 24% flat. The longest climb runs 5.2km at an average 9.2% grade (480m of vertical). The longest descent runs 4.5km at an average 6.6% grade (294m of vertical). The steepest climb averages 25.0% over 0.4km. The steepest descent drops at 20.9% over 0.2km. Surface: 49% road, 34% trail, and 13% smooth. Flat-equivalent effort: 35.6 FlatKM.

Poles

Poles bring little benefit here: only about 2.2km of pole-friendly terrain.

Quad damage

Quad damage risk is low (index 15 of 100): a few descents worth noting, none of them decisive.

  • Control your HR on the first climb, then run your race pace, and go all out on the final descent from 24.0km.
  • 18.8–23.3 km · 294 m D−, -6.6% · 3.1 km ahead → your pace

Weather

On race day, start temperatures have historically ranged from 7°C to 22°C, with around 15°C at the highest point; the chance of precipitation is about 29%. Heavy rain of 10.0mm or more falls on about 6% of days around this date.

Results

44 finishers completed the 2026 edition. Men's winner: Филип Николић (Serbia) in 2:10:20. Women's winner: Снежана Глигоријевић (Serbia) in 3:04:49.

This page has the full results and splits, a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Средња стаза.

Other distances of Ovčar 2026Велика стаза (33.4km)·Мала стаза (18.5km)

Official websitepss.rs/poziv-za-7-kolo-ttls-2/planinarski-treking/2026