Weriga 100K

Course

By gradient, 41% of the distance is uphill, 34% downhill and 24% flat. The longest climb runs 3.6 km at an average 4.6% grade (165 m of vertical). The longest descent runs 2.8 km at 10.4% (296 m of vertical). The steepest climb averages 32.9% over 0.3 km. The steepest descent drops at 26.4% over 0.2 km. Surface: 48% smooth and 16% trail.

Poles

Poles bring little benefit here — only about 15.2 km of pole-friendly terrain.

Quad damage

Quad damage risk is moderate (index 45 of 100), with 40% of the load in the first half: 2 descents deserve a plan and a couple of downhill sessions before race day.

• Control on the marked descents until km 46, target pace until km 74, free after that. Short descents not listed: target pace.
• #2 · 18.0–19.3 km · 255 m D−, -19.7% · 79% of the race ahead → control
• #1 · 21.4–26.2 km · 358 m D−, -7.4% · 72% of the race ahead → control
• 50.3–53.6 km · 344 m D−, -10.4% · 42% of the race ahead → target pace
• 61.6–66.4 km · 447 m D−, -9.3% · 28% of the race ahead → target pace
• 75.5–85.8 km · 732 m D−, -7.1% · 7% of the race ahead → even, first half under control, let go at the end