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Grindstone Trail Running Festival by UTMB
169km169105km10552km52

Grindstone 50K

UTMB World Series
52.0km·1367m+
September 19, 07:00 AM
Swoope,
United States
utmb·source

· ·

Other races in United States

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  • October 3, 2026 · 24.2 km · 596 m+
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Read

  • Hill Training for Trail Runners: Train the Descents
  • Downhill Running Muscle Damage: Why Descents Wreck Quads
  • How to Stop Muscle Cramps While Running

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More 50k trail races

Grindstone 50K — Race Profile

Distance
52.0 km
Gain
1367 m+
FlatKM
62.7
Max
1144 m
Min
405 m

About Grindstone 50K

Grindstone 50K is a 52.0 km trail race of Grindstone Trail Running Festival by UTMB 2026 in Swoope, United States. The race starts on September 19, 2026 at 07:00 AM.

Course

The course climbs 1367 m+. With 26 m/km of climbing, this is a rolling, mostly runnable course. By gradient, 31% of the distance is uphill, 30% downhill and 39% flat. The longest climb runs 3.4 km at an average 5.8% grade (200 m of vertical). The longest descent runs 5.0 km at 11.0% (551 m of vertical). The steepest climb averages 29.7% over 0.3 km. The steepest descent drops at 20.8% over 0.5 km. Surface: 57% trail, 20% road, 13% smooth, and 10% extreme. Flat-equivalent effort: 62.7 FlatKM.

Summits

The course also passes close to Sand Spring Mountain (1137 m).

Poles

Poles bring little benefit here — only about 3.1 km of pole-friendly terrain.

Quad damage

Quad damage risk is low (index 15 of 100): a few descents worth noticing, none that decides the result.

  • Control on the marked descents until km 26, target pace until km 42, free after that. Short descents not listed: target pace.
  • 27.8–36.8 km · 671 m D−, -7.4% · 29% of the race ahead → target pace

Weather

Historically on race day, start temperatures range from 10°C to 18°C, around 18°C at the highest point; the chance of precipitation is about 33%. Heavy rain of 10.0 mm or more falls on about 8% of days around this date.

This page has the interactive elevation profile, gradient matrix, pacing and nutrition planner and weather climatology for Grindstone 50K.

Other distances of Grindstone Trail Running Festival by UTMB 2026·

Other editions of Grindstone 50K

Official websitegrindstone.utmb.world

Grindstone 100M (169 km)
Grindstone 100K (105 km)
2025