Legacy Dash 10K

Race strategy

Short race: go all out.

• Hold your race pace up to 5.9km, but stay in control.
• Control your HR on the first mountain, and go all out on the final descent from 5.9km.
• Start · 0.0km–1.8km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
• Work · 1.8km–5.9km · Plus 1 more climb. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace.
• Home · 5.9km–10.9km · Descent of 235m averaging 5%, high point 1146m. Kick for the line: give it everything you've got.

Course

The course climbs 230m+. With 23m/km of climbing, the course is predominantly runnable. By gradient, 32% of the distance is uphill, 23% downhill and 45% flat. The longest climb runs 5.9km at an average 4.0% grade (235m of vertical). The longest descent runs 5.0km at an average 4.7% grade (235m of vertical). The steepest descent drops at 8.3% over 2.5km. Surface: 72% road. Flat-equivalent effort: 11.4 FlatKM.

Poles

The course is runnable enough that trekking poles are not needed.

Quad damage

There is too little runnable descent to damage the quads: plan the race around climbing and fuelling.

• Control your HR on the first mountain, and go all out on the final descent from 5.9km.

Weather

On race day, start temperatures have historically ranged from 21°C to 23°C, with around 21°C at the highest point; the chance of precipitation is about 64%. Heavy rain of 10.0mm or more falls on about 19% of days around this date.

Results

128 finishers completed the 2026 edition. Men's winner: Serda Mar La Sufardian (Indonesia) in 39:37. Women's winner: Kristanie Sinurat (Indonesia) in 1:02:47.