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Ultra-Trail Shudao by UTMB
92km9270.5km70.542km4222km22

ESD 20K

UTMB World Series
22.0km·900m+
November 8, 07:30 AM
Zhaohua Ancient Town,
China
utmb·source

Race Pace Calculator · GPX Analyzer · Trail Finder

Other races: China

  • Ultra-Trail Xiamen by UTMB · EXM 10KMarch 14, 2027 · 10.0km · 200m+
  • Ultra-Trail Mogán by UTMB · EMG 20KApril 12, 2027 · 25.0km
  • Ultra-Trail Xiamen by UTMB · SXM 20KMarch 14, 2027 · 29.0km
  • TengChong Gaoligong Ultra · GEP 15KMarch 21, 2027 · 15.0km
  • Asia Pacific Trail Running Championships · U23 TrailNovember 27, 2026 · 12.2km · 489m+
  • TengChong Gaoligong Ultra · TCZ 35KMarch 20, 2027 · 35.0km

Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

ESD 20K · Race profile

Distance
22.0km
Gain
900m+
FlatKM
30.7
Max
1118m
Min
457m

About ESD 20K

ESD 20K is the 22.0km trail race at Ultra-Trail Shudao by UTMB 2026 (Zhaohua Ancient Town, China). The race starts on November 8, 2026 at 07:30 AM. It starts and finishes in Zhaohua Ancient Town. The time limit is 7 h.

Race strategy

Run the climb at race pace, build your speed on the downhill, and go all out at the finish.

  • Final 773m descent. Save your legs to go all out on it.
  • Steep 38% wall. Control your pace and stay focused.
  • Control your HR on the first mountain, and start the final descent from 11.4km under control, then go all out near the bottom.
  • Start · 0.0km–2.5km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 2.5km–11.4km · Climb of 728m, high point 1119m. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace.
  • Home · 11.4km–22.1km · Descent of 773m averaging 7%. Build to the finish: leave whatever you have left out on the course. Very long descent: first half under control, then even, let go only near the end. Hike the steepest pitches.

Course

The course climbs 900m+. With 41m/km of climbing, this is a rolling, mostly runnable course. By gradient, 40% of the distance is uphill, 26% downhill and 34% flat. The longest climb runs 11.4km at an average 6.4% grade (728m of vertical). The longest descent runs 10.7km at an average 7.2% grade (773m of vertical). The steepest climb averages 23.8% over 0.7km. The steepest descent drops at 37.8% over 0.5km. Surface: 52% trail and 29% road. Flat-equivalent effort: 30.7 FlatKM.

Poles

Poles bring little benefit here: only about 2.6km of pole-friendly terrain.

Quad damage

Quad damage risk is low (index 12 of 100): a few descents worth noting, none of them decisive.

  • Control your HR on the first mountain, and start the final descent from 11.4km under control, then go all out near the bottom.
  • 11.4–22.1 km · 773 m D−, -7.2% · 0.0 km ahead → even, first half under control, let go at the end

Weather

On race day, start temperatures have historically ranged from 6°C to 13°C, with around 10°C at the highest point; the chance of precipitation is about 23%. Heavy rain of 10.0mm or more falls on about 2% of days around this date.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for ESD 20K.

Other distances of Ultra-Trail Shudao by UTMB 2026DSD 100K (92.0km)·CSD 70K (70.5km)·MSD 50K (42.0km)

Other editions of ESD 20K2025

Official websiteshudao.utmb.world