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Know the course before you run it

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  4. Défi des Couleurs Simard
Défi des Couleurs Simard

11 km Trail

October 9, 08:30 AM
Chalet du rang St-Julien, Saint-Ferréol-les-Neiges,
Canada
source

Race Pace Calculator · GPX Analyzer · Trail Finder

Other races: Canada

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Read

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  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

11 km Trail · Race profile

Max
391m
Min
177m

About 11 km Trail

11 km Trail is the trail race at Défi des Couleurs Simard 2027 (Chalet du rang St-Julien, Saint-Ferréol-les-Neiges, Canada). The race starts on October 9, 2027 at 08:30 AM. It starts in Chalet du rang St-Julien, Saint-Ferréol-les-Neiges and finishes in Mont-Sainte-Anne (MSA), Beaupré.

Course

By gradient, 12% of the distance is uphill, 45% downhill and 44% flat. Surface: 95% trail and 5% smooth.

Poles

The course is runnable enough that trekking poles are not needed.

Quad damage

There is too little runnable descent to damage the quads: plan the race around climbing and fuelling.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for 11 km Trail.

Other editions of 11 km Trail2026

Official websitewww.defidescouleurs.ca