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  4. Défi des Couleurs Simard
Défi des Couleurs Simard

10 km Sentier

October 10, 10:00 AM
Chalet du rang St-Julien, Saint-Ferréol-les-Neiges,
Canada
source

Race Pace Calculator · GPX Analyzer · Trail Finder

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Read

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  • Hill Training for Trail Runners: Train the Descents

10 km Sentier · Race profile

Max
393m
Min
177m

About 10 km Sentier

10 km Sentier is the trail race at Défi des Couleurs Simard 2027 (Chalet du rang St-Julien, Saint-Ferréol-les-Neiges, Canada). The race starts on October 10, 2027 at 10:00 AM. It starts in Chalet du rang St-Julien, Saint-Ferréol-les-Neiges and finishes in Mont-Sainte-Anne (MSA), Beaupré.

Course

By gradient, 3% of the distance is uphill, 39% downhill and 58% flat. Surface: 80% trail, 11% road, and 9% smooth.

Poles

The course is runnable enough that trekking poles are not needed.

Quad damage

There is too little runnable descent to damage the quads: plan the race around climbing and fuelling.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for 10 km Sentier.

Other editions of 10 km Sentier2026

Official websitewww.defidescouleurs.ca