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Durmitor Trail
65km6542km4221km2110km10

Five lakes

21.0km·858m+
July 4
Montenegro
source

Race Pace Calculator · GPX Analyzer · Trail Finder

Five lakes · Race profile

Distance
21.0km
Gain
858m+
FlatKM
30.5
Max
1853m
Min
1417m

Other races: Montenegro

  • Boka Bay Trail · Green CourseApril 24, 2027 · 16.0km · 800m+
  • Durmitor Winter Run · Durmitor Winter RunFebruary 28, 2027 · 11.5km · 370m+
  • Sinjavina Skyrace · Sinjavina Mini SkyraceJune 6, 2027 · 10.0km · 1000m+
  • Boka Bay Trail · Yellow CourseApril 24, 2027 · 7.5km · 440m+
  • Lovćen SkyRace · Lovćen SkyRaceNovember 28, 2026 · 30.0km · 2200m+
  • Boka Bay Trail · Blue CourseApril 25, 2027 · 34.0km · 2050m+

Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

About Five lakes

Five lakes is the 21.0km trail race at Durmitor Trail 2027 (Montenegro). The race starts on July 4, 2027.

Race strategy

Run the downhill at race pace, but focus on the climb.

  • Start easy and control your HR up to 10.1km.
  • Hold your race pace up to 14.2km, but stay in control.
  • Final 483m descent. Save your legs to go all out on it.
  • Go easy on the first downhill, then run your race pace, and go all out on the final descent from 14.2km.
  • Start · 0.0km–2.2km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 2.2km–10.1km · Plus 1 more descent. Ease in: hold back more than feels necessary. The race is still ahead. Running pays off here: run wherever you can.
  • Work · 10.1km–14.2km · Climb of 395m, high point 1853m. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace.
  • Home · 14.2km–20.9km · Descent of 483m averaging 7%. Build to the finish: leave whatever you have left out on the course. Long descent: keep it even and let go only near the end.

Course

The course climbs 858m+. With 41m/km of climbing, this is a rolling, mostly runnable course. By gradient, 40% of the distance is uphill, 35% downhill and 26% flat. The longest climb runs 4.1km at an average 9.8% grade (395m of vertical). The longest descent runs 6.8km at an average 7.2% grade (483m of vertical). The steepest climb averages 17.7% over 1.5km. The steepest descent drops at 21.4% over 0.5km. Surface: 87% trail and 6% road. Flat-equivalent effort: 30.5 FlatKM.

Summits

The course also passes close to Ražana glava (1862m).

Poles

Poles bring little benefit here: only about 1.5km of pole-friendly terrain.

Quad damage

Quad damage risk is low (index 12 of 100): a few descents worth noting, none of them decisive.

  • Go easy on the first downhill, then run your race pace, and go all out on the final descent from 14.2km.
  • 14.2–20.9 km · 483 m D−, -7.1% · 0.0 km ahead → even, let go at the end

Weather

On race day, start temperatures have historically ranged from 14°C to 22°C, with around 17°C at the highest point; the chance of precipitation is about 36%. Heavy rain of 10.0mm or more falls on about 2% of days around this date.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Five lakes.

Other distances of Durmitor Trail 202765km (65.0km)·Ten Lakes (42.0km)·Three Lakes (10.0km)

Other editions of Five lakes2026·2025

Official websitewww.durmitortrail.run