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Syv Søstre Skyrace
23km2313km13

Dronningruta

13.0km·1300m+
August 7, 11:00 AM
Alstahaug,
Norway
source

Race Pace Calculator · GPX Analyzer · Trail Finder

Other races: Norway

  • Hornindalsrokken Skyrace · Hornindalsrokken SkyraceAugust 21, 2027 · 17.5km · 1300m+

Read

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  • Hill Training for Trail Runners: Train the Descents

Dronningruta · Race profile

Distance
13.0km
Gain
1300m+
FlatKM
22.9
Max
1055m
Min
71m

About Dronningruta

Dronningruta is the 13.0km trail race at Syv Søstre Skyrace 2027 (Alstahaug, Norway). The race starts on August 7, 2027 at 11:00 AM.

Race strategy

Run hard on the first mountain, but save energy for the second.

  • Steep 35% wall. Control your pace and stay focused.
  • Final 979m descent. Save your legs to go all out on it.
  • Control your HR on the first mountain, then run your race pace, and go all out on the final descent from 6.5km.
  • Start · 0.0km–1.6km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 1.6km–5.4km · Climb of 937m. Plus 1 more descent. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. Hike the steepest pitches.
  • Work · 5.4km–6.5km · Climb of 229m, high point 1056m. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace.
  • Home · 6.5km–12.0km · Descent of 979m averaging 18%. Build to the finish: leave whatever you have left out on the course. Long descent: keep it even and let go only near the end. Hike the steepest pitches.

Course

The course climbs 1300m+. With 100m/km of climbing, the course is exceptionally steep, with long hiking-grade sections. By gradient, 40% of the distance is uphill, 49% downhill and 11% flat. The longest climb runs 4.5km at an average 20.8% grade (937m of vertical). The longest descent runs 5.5km at an average 18.0% grade (979m of vertical). The steepest climb averages 51.4% over 0.2km. The steepest descent drops at 40.8% over 0.3km. Surface: 98% trail. Flat-equivalent effort: 22.9 FlatKM.

Poles

Trekking poles are worth taking: about 2.3km of the course favours them.

Quad damage

Quad damage risk is low (index 16 of 100): a few descents worth noting, none of them decisive.

  • Control your HR on the first mountain, then run your race pace, and go all out on the final descent from 6.5km.
  • 6.5–12.0 km · 979 m D−, -17.9% · 0.0 km ahead → even, let go at the end

Weather

On race day, start temperatures have historically ranged from 12°C to 19°C, with around 9°C at the highest point; the chance of precipitation is about 59%. Heavy rain of 10.0mm or more falls on about 12% of days around this date.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Dronningruta.

Other distances of Syv Søstre Skyrace 2027Syv Søstre (23.0km)

Official websitewww.syvsostreskyrace.no