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  7. Maraton Trzech Jezior
Maraton Trzech Jezior
42.8km42.821.6km21.617km173.5km3.5

Czupel Vertical 600

3.5km·600m+
September 17
Poland
source

Race Pace Calculator · GPX Analyzer · Trail Finder

Other races: Poland

Read

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  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

Full calendar: Poland

Czupel Vertical 600 · Race profile

Distance
3.5km
Gain
600m+
Max
931m
Min
337m

About Czupel Vertical 600

Czupel Vertical 600 is the 3.5km vertical kilometre at Maraton Trzech Jezior 2027 (Poland). The race starts on September 17, 2027.

Race strategy

Short race: go all out.

  • Control your HR on the first climb.
  • Start · 0.0km–1.3km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Home · 1.3km–3.5km · Climb of 594m, high point 931m. Kick for the line: give it everything you've got. Climb by heart rate or breathing, not pace.

Course

The course climbs 600m+. With 171m/km of climbing, the course is exceptionally steep, with long hiking-grade sections. By gradient, 100% of the distance is uphill, 0% downhill and 0% flat. The longest climb runs 3.5km at an average 17.2% grade (594m of vertical). The steepest climb averages 24.2% over 0.7km. Surface: 50% smooth, 36% trail, and 10% technical.

Poles

Trekking poles are worth taking: about 2.3km of the course favours them.

Quad damage

There is too little runnable descent to damage the quads: plan the race around climbing and fuelling.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Czupel Vertical 600.

Other distances of Maraton Trzech Jezior 2027Three Lakes Marathon (42.8km)·Rollercoaster 21 (21.6km)·Wallachian Shepherds Trail (17.0km)

Other editions of Czupel Vertical 600

2026

Official websitewww.maraton3jezior.com/en