Skip to content
Endurance AnalyticsEndurance Analytics
  • Calendar
  • Trail Finder
  • Geo Quiz
  • Blog
  • AI Buddy
  • Contact
For organizers
Trail runningBiathlonSkiingSkimoOlympicsCalendarTrail FinderGPX AnalyzerRace Pace CalculatorAI BuddyComparePricingConnect AIBlog
For organizersRace website assistantFind my racePricingDocumentation

Know the course before you run it

© 2026 Endurance Analytics. All rights reserved.

Privacy policyTerms of serviceRefundsContact
  1. Home
  2. Trail running
  3. 2025
  4. Maira Occitan Trail
Maira Occitan Trail
42km4219km19

MOT 19K – Viol Occitan Trail

19.0km·1330m+
October 4, 07:00 AM
Trail Village at Marmora-Canosio crossroads,
Italy
source

Race Pace Calculator · GPX Analyzer · Trail Finder

Other races: Italy

  • Monte Rosa WalserWaeg by UTMB · Regina Margherita TrailJuly 18, 2027 · 15.0km · 650m+
  • La Sportiva Lavaredo Ultra Trail by UTMB · Lavaredo 10KJune 23, 2027 · 10.0km · 300m+
  • Monte Rosa WalserWaeg by UTMB · Walserwaeg TrailJuly 17, 2027 · 43.0km · 3100m+
  • Monte Rosa WalserWaeg by UTMB · Monte Rosa TrailJuly 16, 2027 · 82.0km · 6300m+
  • La Sportiva Lavaredo Ultra Trail by UTMB · Lavaredo 120KJune 25, 2027 · 120km · 5800m+
  • Monte Rosa WalserWaeg by UTMB · Les Sentiers des ValdotainsJuly 16, 2027 · 120km · 8200m+

Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

Full calendar: Italy

MOT 19K – Viol Occitan Trail · Race profile

Distance
19.0km
Gain
1330m+
FlatKM
29.4
Max
2132m
Min
1194m

About MOT 19K – Viol Occitan Trail

MOT 19K – Viol Occitan Trail is the 19.0km trail race at Maira Occitan Trail 2025 (Trail Village at Marmora-Canosio crossroads, Italy). The race starts on October 4, 2025 at 07:00 AM. It starts in Trail Village at Marmora-Canosio crossroads and finishes in Marmora. The time limit is 3 h.

Race strategy

Run easy on the first mountain, then go all out on the second.

  • Steep 35% wall. Control your pace and stay focused.
  • Final 914m descent. Save your legs to go all out on it.
  • Control your HR on the first mountain, then run your race pace, and start the final descent from 12.4km under control, then go all out near the bottom.
  • Start · 0.0km–1.6km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 1.6km–8.2km · Plus 1 more climb and 1 descent. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace.
  • Work · 8.2km–12.4km · Climb of 588m, high point 2132m. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace. Hike the steepest pitches.
  • Home · 12.4km–19.3km · Descent of 914m averaging 13%. Build to the finish: leave whatever you have left out on the course. Very long descent: first half under control, then even, let go only near the end.

Course

The course climbs 1330m+. With 70m/km of climbing, the course is exceptionally steep, with long hiking-grade sections. By gradient, 39% of the distance is uphill, 55% downhill and 5% flat. The longest climb runs 4.2km at an average 14.0% grade (588m of vertical). The longest descent runs 6.9km at an average 13.3% grade (914m of vertical). The steepest climb averages 50.8% over 0.2km. The steepest descent drops at 30.1% over 0.4km. Surface: 58% trail, 20% technical, 12% road, and 11% smooth. Flat-equivalent effort: 29.4 FlatKM.

Summits

The highest summit on the course is Costa Chiggia (2158m), 11.6km from the start. Other named summits along the route: Monte Buch (2111m).

Poles

Poles bring little benefit here: only about 2.7km of pole-friendly terrain.

Quad damage

Quad damage risk is low (index 18 of 100): a few descents worth noting, none of them decisive.

  • Control your HR on the first mountain, then run your race pace, and start the final descent from 12.4km under control, then go all out near the bottom.
  • 12.4–19.3 km · 914 m D−, -13.3% · 0.0 km ahead → even, first half under control, let go at the end

Weather

On race day, start temperatures have historically ranged from 2°C to 10°C, with around 5°C at the highest point; the chance of precipitation is about 36%. Heavy rain of 10.0mm or more falls on about 10% of days around this date.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for MOT 19K – Viol Occitan Trail.

Other distances of Maira Occitan Trail 2025MOT 42K – Meja Occitan Trail (42.0km)

Other editions of MOT 19K – Viol Occitan Trail2026

Official websitewww.mairaoccitantrail.it