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Maira Occitan Trail
42km4219km19

MOT 19K – Viol Occitan Trail

19.0km·1330m+
October 3, 09:00 AM
Trail Village at Marmora-Canosio crossroads,
Italy
source

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MOT 19K – Viol Occitan Trail · Race profile

Distance
19.0km
Gain
1330m+
FlatKM
30.6
Max
2132m
Min
1194m

About MOT 19K – Viol Occitan Trail

MOT 19K – Viol Occitan Trail is the 19.0km trail race at Maira Occitan Trail 2026 (Trail Village at Marmora-Canosio crossroads, Italy). The race starts on October 3, 2026 at 09:00 AM. It starts in Trail Village at Marmora-Canosio crossroads and finishes in Marmora. The time limit is 3 h.

Race strategy

Run easy on the first mountain, then go all out on the second.

  • Steep 35% wall. Control your pace and stay focused.
  • Final 914m descent. Save your legs to go all out on it.
  • Control your HR on the first mountain, then run your race pace, and start the final descent from 12.4km under control, then go all out near the bottom.
  • Start · 0.0km–1.4km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 1.4km–8.2km · Plus 1 more climb and 1 descent. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace.
  • Work · 8.2km–12.4km · Climb of 588m, high point 2132m. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace. Hike the steepest pitches.
  • Home · 12.4km–19.3km · Descent of 914m averaging 13%. Build to the finish: leave whatever you have left out on the course. Very long descent: first half under control, then even, let go only near the end.

Course

The course climbs 1330m+. With 70m/km of climbing, the course is exceptionally steep, with long hiking-grade sections. By gradient, 39% of the distance is uphill, 55% downhill and 5% flat. The longest climb runs 4.2km at an average 14.0% grade (588m of vertical). The longest descent runs 6.9km at an average 13.3% grade (914m of vertical). The steepest climb averages 50.8% over 0.2km. The steepest descent drops at 30.1% over 0.4km. Surface: 58% trail, 20% technical, 12% road, and 11% smooth. Flat-equivalent effort: 30.6 FlatKM.

Summits

The highest summit on the course is Costa Chiggia (2158m), 11.6km from the start. Other named summits along the route: Monte Buch (2111m).

Poles

Poles bring little benefit here: only about 2.7km of pole-friendly terrain.

Quad damage

Quad damage risk is low (index 18 of 100): a few descents worth noting, none of them decisive.

  • Control your HR on the first mountain, then run your race pace, and start the final descent from 12.4km under control, then go all out near the bottom.
  • 12.4–19.3 km · 914 m D−, -13.3% · 0.0 km ahead → even, first half under control, let go at the end

Weather

On race day, start temperatures have historically ranged from 7°C to 14°C, with around 10°C at the highest point; the chance of precipitation is about 37%. Heavy rain of 10.0mm or more falls on about 10% of days around this date.

Results

158 finishers completed the 2026 edition. Men's winner: Paolo Daniele (Italy) in 1:48:10. Women's winner: Martina Ghigo (Italy) in 2:17:14.

This page has the full results and splits, a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for MOT 19K – Viol Occitan Trail.

Other distances of Maira Occitan Trail 2026MOT 42K – Meja Occitan Trail (42.0km)

Other editions of MOT 19K – Viol Occitan Trail2025

Official websitewww.mairaoccitantrail.it