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Maira Occitan Trail
42km4219km19

MOT 42K – Meja Occitan Trail

42.0km·2650m+
October 3, 06:00 AM
Trail Village at Marmora-Canosio crossroads,
Italy
source

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MOT 42K – Meja Occitan Trail — Race Profile

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Read

  • Hill Training for Trail Runners: Train the Descents
  • Downhill Running Muscle Damage: Why Descents Wreck Quads
  • How to Stop Muscle Cramps While Running

Distance
42.0 km
Gain
2650 m+
Max
2533 m
Min
1118 m
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About MOT 42K – Meja Occitan Trail

MOT 42K – Meja Occitan Trail is a 42.0 km trail race of Maira Occitan Trail 2026 in Trail Village at Marmora-Canosio crossroads, Italy. The race starts on October 3, 2026 at 06:00 AM. It starts in Trail Village at Marmora-Canosio crossroads and finishes in Marmora.

Course

The course climbs 2650 m+. With 63 m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 45% of the distance is uphill, 45% downhill and 10% flat. The longest climb runs 5.2 km at an average 15.5% grade (811 m of vertical). The longest descent runs 9.6 km at 13.1% (1258 m of vertical). The steepest climb averages 32.4% over 0.5 km. The steepest descent drops at 46.0% over 0.4 km. Surface: 73% trail, 10% technical, 9% road, and 8% smooth.

Poles

Trekking poles are worth taking: about 8.1 km of the course favours them.

Quad damage

Quad damage risk is moderate (index 35 of 100), with 30% of the load in the first half: 1 descents deserve a plan and a couple of downhill sessions before race day.

  • Control on the marked descents until km 21, target pace until km 33, free after that. Short descents not listed: target pace.
  • #1 · 5.9–8.5 km · 714 m D−, -27.2% · 79% of the race ahead → control
  • 21.2–25.4 km · 401 m D−, -9.5% · 38% of the race ahead → target pace
  • 29.7–41.2 km · 1374 m D−, -12.0% · 0% of the race ahead → even, first half under control, let go at the end

This page has the interactive elevation profile, gradient matrix, pacing and nutrition planner and weather climatology for MOT 42K – Meja Occitan Trail.

Other distances of Maira Occitan Trail 2026MOT 19K – Viol Occitan Trail (19.0 km)

Other editions of MOT 42K – Meja Occitan Trail2025

Official websitewww.mairaoccitantrail.it