Skip to content
Endurance AnalyticsEndurance Analytics
  • Calendar
  • Trail Finder
  • Challenges
  • Blog
Trail RunningBiathlonSkiingSkimoOlympicsCalendarTrail FinderGPX AnalyzerRace Pace CalculatorChallengesComparePricingConnect AIBlog

Know the course before you run it

© 2026 Endurance-Analytics. All rights reserved.

Privacy PolicyTerms of ServiceRefundsContact
  1. Home
  2. Trail Running
  3. 2025
  4. Tre Cime Experience
Tre Cime Experience
42km4220km2010km101.5km1.5

Misurina Lake Run

10.0km·400m+
September 14, 07:30 AM
Camping Alla Baita - Misurina,
Italy
itra·source

· ·

Other races in Italy

  • October 10, 2026 · 20.0 km · 1250 m+
  • September 26, 2026 · 22.0 km · 1800 m+
  • October 10, 2026 · 40.0 km · 2450 m+
  • October 10, 2026 · 55.0 km · 3400 m+
  • September 26, 2026 · 42.0 km · 3700 m+
  • September 26, 2026 · 10.1 km · 580 m+

Read

  • Hill Training for Trail Runners: Train the Descents
  • Downhill Running Muscle Damage: Why Descents Wreck Quads
  • How to Stop Muscle Cramps While Running

Race Pace Calculator
GPX Analyzer
Trail Finder
Enrosadira Trail · Enrosadira Trail 20K Corto
Trail Grigne Sud · TGS Sprint
Enrosadira Trail · Enrosadira Trail 40K Medio
Enrosadira Trail · Enrosadira Trail 55K Ultra
Trail Grigne Sud · TGS Extreme
Valsavarenche Trail Sauvage · Percorso Camoscio
Full calendar: Italy

Misurina Lake Run — Race Profile

Distance
10.0 km
Gain
400 m+
FlatKM
12.6
Max
2118 m
Min
1742 m

About Misurina Lake Run

Misurina Lake Run is a 10.0 km trail race of Tre Cime Experience 2025 in Camping Alla Baita - Misurina, Italy. The race starts on September 14, 2025 at 07:30 AM. It starts and finishes in Camping Alla Baita - Misurina.

Course

The course climbs 400 m+. With 40 m/km of climbing, this is a rolling, mostly runnable course. By gradient, 38% of the distance is uphill, 55% downhill and 7% flat. The longest climb runs 2.6 km at an average 14.3% grade (375 m of vertical). The longest descent runs 3.7 km at 8.1% (298 m of vertical). The steepest climb averages 26.4% over 0.2 km. The steepest descent drops at 20.4% over 0.7 km. Surface: 95% trail. Flat-equivalent effort: 12.6 FlatKM.

Poles

Trekking poles are worth taking: about 1.7 km of the course favours them.

Quad damage

Runnable descent is too short to damage the quads: plan the race around climbing and fuelling.

  • Control on the marked descents until km 5, target pace until km 8, free after that. Short descents not listed: target pace.
  • 5.9–9.6 km · 321 m D−, -8.7% · 0% of the race ahead → even, let go at the end

This page has the interactive elevation profile, gradient matrix, pacing and nutrition planner and weather climatology for Misurina Lake Run.

Other distances of Tre Cime Experience 2025··

Other editions of Misurina Lake Run

Official websitewww.trecimeexperience.com

Misurina Sky Marathon (42.0 km)
Cadini Sky Race (20.0 km)
Diavolo Vertical Sprint (1.5 km)
2026