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Tre Cime Experience
42km4223km2310km101.5km1.5

Misurina Lake Run

10.0km·450m+
September 13, 07:30 AM
Camping Alla Baita - Misurina,
Italy
source

Race Pace Calculator · GPX Analyzer · Trail Finder

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Read

  • Hill Training for Trail Runners: Train the Descents
  • Downhill Running Muscle Damage: Why Descents Wreck Quads
  • How to Stop Muscle Cramps While Running

Full calendar: Italy

Misurina Lake Run — Race Profile

Distance
10.0 km
Gain
450 m+
FlatKM
12.7
Max
2118 m
Min
1742 m

About Misurina Lake Run

Misurina Lake Run is a 10.0 km trail race of Tre Cime Experience 2026 in Camping Alla Baita - Misurina, Italy. The race starts on September 13, 2026 at 07:30 AM. It starts and finishes in Camping Alla Baita - Misurina.

Course

The course climbs 450 m+. With 45 m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 38% of the distance is uphill, 55% downhill and 7% flat. The longest climb runs 2.6 km at an average 14.3% grade (375 m of vertical). The longest descent runs 3.7 km at 8.1% (298 m of vertical). The steepest climb averages 26.4% over 0.2 km. The steepest descent drops at 20.4% over 0.7 km. Surface: 95% trail. Flat-equivalent effort: 12.7 FlatKM.

Poles

Trekking poles are worth taking: about 1.7 km of the course favours them.

Quad damage

Runnable descent is too short to damage the quads: plan the race around climbing and fuelling.

  • Control on the marked descents until km 5, target pace until km 8, free after that. Short descents not listed: target pace.
  • 5.9–9.6 km · 321 m D−, -8.7% · 0% of the race ahead → even, let go at the end

Weather

Historically on race day, start temperatures range from 2°C to 11°C, around 7°C at the highest point; the chance of precipitation is about 51%. Heavy rain of 10.0 mm or more falls on about 12% of days around this date.

This page has the interactive elevation profile, gradient matrix, pacing and nutrition planner and weather climatology for Misurina Lake Run.

Other distances of Tre Cime Experience 2026Misurina Sky Marathon (42.0 km)·Cadini Sky Race (23.0 km)·Diavolo Vertical Sprint (1.5 km)

Other editions of Misurina Lake Run2025

Official websitewww.trecimeexperience.com