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Durmitor Trail Run
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3 LAKES TRAIL

10.0km·200m+
July 13
Žabljak,
Montenegro
itra·source

Race Pace Calculator · GPX Analyzer · Trail Finder

Other races: Montenegro

  • Boka Bay Trail · Yellow CourseApril 24, 2027 · 7.5km · 440m+
  • Boka Bay Trail · Green CourseApril 24, 2027 · 16.0km · 800m+
  • Boka Bay Trail · Blue CourseApril 25, 2027 · 34.0km · 2050m+
  • Boka Bay Trail · Red CourseApril 25, 2027 · 60.0km · 3000m+
  • Boka Bay Trail · Gray CourseApril 25, 2027 · 83.0km · 4100m+

Read

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  • Hill Training for Trail Runners: Train the Descents
  • Downhill Running Muscle Damage: Why Descents Wreck Quads

3 LAKES TRAIL · Race profile

Distance
10.0km
Gain
200m+
FlatKM
12.2
Max
1582m
Min
1417m

About 3 LAKES TRAIL

3 LAKES TRAIL is the 10.0km trail race at Durmitor Trail Run 2025 (Žabljak, Montenegro). The race starts on July 13, 2025.

Course

The course climbs 200m+. With 20m/km of climbing, the course is predominantly runnable. By gradient, 34% of the distance is uphill, 21% downhill and 45% flat. Surface: 80% trail, 10% road, and 9% smooth. Flat-equivalent effort: 12.2 FlatKM.

Poles

The course is runnable enough that trekking poles are not needed.

Quad damage

There is too little runnable descent to damage the quads: plan the race around climbing and fuelling.

Weather

On race day, start temperatures have historically ranged from 13°C to 23°C, with around 18°C at the highest point; the chance of precipitation is about 36%.

Results

273 finishers completed the 2025 edition. Men's winner: Miljan Kukuličić (Montenegro) in 51:12. Women's winner: Emilija Milanovic (Serbia) in 58:48.

This page has the full results and splits, a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for 3 LAKES TRAIL.

Other distances of Durmitor Trail Run 2025DURMITOR TRAIL (50.0km)·5 LAKES TRAIL (20.0km)

Other editions of 3 LAKES TRAIL2026

Official websitewww.durmitortrail.run