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Durmitor Trail
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Three Lakes

10.0km·259m+
July 11, 09:30 AM
Crno Jezero, Žabljak,
Montenegro
source

Race Pace Calculator · GPX Analyzer · Trail Finder

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Read

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  • Downhill Running Muscle Damage: Why Descents Wreck Quads
  • How to Stop Muscle Cramps While Running

Three Lakes — Race Profile

Distance
10.0km
Gain
259m+
FlatKM
12.8
Max
1582m
Min
1418m

About Three Lakes

Three Lakes is a 10.0km trail race of Durmitor Trail 2026 in Crno Jezero, Žabljak, Montenegro. The race starts on July 11, 2026 at 09:30 AM. It starts in Crno Jezero, Žabljak.

Course

The course climbs 259m+. With 26m/km of climbing, this is a rolling, mostly runnable course. By gradient, 33% of the distance is uphill, 21% downhill and 46% flat. The longest climb runs 2.3km at an average 5.7% grade (129m of vertical). The longest descent runs 1.2km at 8.4% (103m of vertical). The steepest climb averages 13.1% over 0.3km. The steepest descent drops at 13.8% over 0.2km. Surface: 83% trail, 9% road, and 7% smooth. Flat-equivalent effort: 12.8 FlatKM.

Poles

The course is runnable enough that trekking poles are not needed.

Quad damage

Runnable descent is too short to damage the quads: plan the race around climbing and fuelling.

  • Control on the marked descents until km 6, target pace until km 9, free after that. Short descents not listed: target pace.

Weather

Historically on race day, start temperatures range from 13°C to 24°C, around 18°C at the highest point; the chance of precipitation is about 35%. Heavy rain of 10.0mm or more falls on about 3% of days around this date.

Results

335 finishers completed the 2026 edition. Men's winner: Ivan Foksha (Russia) in 56:57. Women's winner: Emilija Milanovic (Serbia) in 1:07:40.

This page has the full results and splits, interactive elevation profile, gradient matrix, pacing and nutrition planner and weather climatology for Three Lakes.

Other distances of Durmitor Trail 202665km (65.0km)·Ten Lakes (42.0km)·Five lakes (21.0km)

Other editions of Three Lakes2025

Official websitewww.durmitortrail.run