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Hong Kong 100
93km9350km5031km31

The Half

50.0km·2118m+
January 23
Pak Tam Chung,
Hong Kong SAR China
utmb·source

Race Pace Calculator · GPX Analyzer · Trail Finder

Other races: Hong Kong SAR China

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Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

50K trail race calendar

The Half · Race profile

Distance
50.0km
Gain
2118m+
FlatKM
65.6
Max
403m
Min
-1m

About The Half

The Half is the 50.0km ultra trail at Hong Kong 100 2026 (Pak Tam Chung, Hong Kong SAR China). The race starts on January 23, 2026. It starts and finishes in Pak Tam Chung.

Race strategy

Hold a steady pace and save energy for every section.

  • 308m descent. Go easy, save your quads.
  • Start easy and control your HR up to 15.6km.
  • Hold your race pace up to the aid station at 40.4km, but stay in control.
  • Ease into the early runnable section, save your quads on the descents until 15.6km, then run your race pace, and go all out on the final descent from 41.8km.
  • Start · 0.0km–2.3km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 2.3km–15.6km · Descent of 308m averaging 11%. Plus 1 more climb. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. This descent is hard on the legs: short steps, stay in control, poles if you have them. Running pays off here: run wherever you can.
  • Work · 15.6km–40.0km · Climb of 261m, high point 410m. Plus 1 more descent. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace. Running pays off here: run wherever you can.
  • Fade · 40.0km–41.8km · Plus 1 more climb. Your energy fades, and that's normal: hold a steady effort and stop counting the miles. Climb by heart rate or breathing, not pace. Your heart rate drifts down on its own: don't chase your early-race numbers, go by feel.
  • Home · 41.8km–49.6km · Descent of 450m averaging 6%. No heroics: settle back into your own effort and hold it to the line.

Course

The course climbs 2118m+. With 42m/km of climbing, this is a rolling, mostly runnable course. By gradient, 34% of the distance is uphill, 32% downhill and 35% flat. The longest climb runs 1.8km at an average 17.2% grade (309m of vertical). The longest descent runs 7.9km at an average 5.7% grade (450m of vertical). The steepest climb averages 34.1% over 0.4km. The steepest descent drops at 28.5% over 0.3km. Surface: 49% smooth, 38% road, and 13% trail. Flat-equivalent effort: 65.6 FlatKM.

Poles

Poles bring little benefit here: only about 6.1km of pole-friendly terrain.

Quad damage

Quad damage risk is moderate (index 27 of 100), with 43% of the load in the first half: 1 descent deserves a plan and a couple of downhill sessions before race day.

  • Ease into the early runnable section, save your quads on the descents until 15.6km, then run your race pace, and go all out on the final descent from 41.8km.
  • #1 · 12.9–15.6 km · 308 m D−, -11.2% · 34.0 km ahead → control
  • 26.5–30.6 km · 331 m D−, -8.2% · 19.1 km ahead → your pace
  • 41.7–49.6 km · 450 m D−, -5.7% · 0.0 km ahead → free

Weather

On race day, start temperatures have historically ranged from 12°C to 20°C, with around 17°C at the highest point; the chance of precipitation is about 18%. Heavy rain of 10.0mm or more falls on about 3% of days around this date.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for The Half.

Other distances of Hong Kong 100 2026HK100 (93.0km)·The Third (31.0km)

Other editions of The Half2027

Official websitehk100ultra.com