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Hong Kong 100
100km10053km5334km34

The Half

53.0km·2263m+
January 22
Pak Tam Chung,
Hong Kong SAR China
itra·source

Race Pace Calculator · GPX Analyzer · Trail Finder

Other races: Hong Kong SAR China

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  • Ultra-Trail TransLantau by UTMB · TransLantau 100November 13, 2026 · 104km · 4500m+
  • Ultra-Trail TransLantau by UTMB · TransLantau 120November 13, 2026 · 120km
  • Ultra-Trail TransLantau by UTMB · TransLantau 25November 14, 2027

Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

50K trail race calendar

The Half · Race profile

Distance
53.0km
Gain
2263m+
FlatKM
73.8
Max
401m
Min
-2m

About The Half

The Half is the 53.0km ultra trail at Hong Kong 100 2027 (Pak Tam Chung, Hong Kong SAR China). The race starts on January 22, 2027. It starts and finishes in Pak Tam Chung.

Race strategy

Hold a steady pace and save energy for every section.

  • Start easy and control your HR up to the Chui Tung Au pass.
  • Hold your race pace up to Ngau Yee Shek Shan, but stay in control.
  • Ease into the early runnable section, then run your race pace, and go all out on the final descent from 44.2km.
  • Start · 0.0km–2.2km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 2.2km–15.2km · Plus 1 more climb and 1 descent. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. Running pays off here: run wherever you can.
  • Work · 15.2km–29.1km · Climb of 256m, high point 410m. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace. Running pays off here: run wherever you can.
  • Fade · 29.1km–44.2km · Plus 1 more climb. Your energy fades, and that's normal: hold a steady effort and stop counting the miles. Climb by heart rate or breathing, not pace. Running pays off here: run wherever you can. Your heart rate drifts down on its own: don't chase your early-race numbers, go by feel.
  • Home · 44.2km–52.1km · Descent of 460m averaging 6%. No heroics: settle back into your own effort and hold it to the line.

Course

The course climbs 2263m+. With 43m/km of climbing, this is a rolling, mostly runnable course. By gradient, 35% of the distance is uphill, 32% downhill and 33% flat. The longest climb runs 1.8km at an average 17.3% grade (309m of vertical). The longest descent runs 7.9km at an average 5.8% grade (460m of vertical). The steepest climb averages 36.0% over 0.4km. The steepest descent drops at 28.5% over 0.3km. Surface: 51% smooth, 36% road, and 12% trail. Flat-equivalent effort: 73.8 FlatKM.

Poles

Poles bring little benefit here: only about 6.9km of pole-friendly terrain.

Quad damage

Quad damage risk is moderate (index 28 of 100), with 46% of the load in the first half: 0 descents deserve a plan and a couple of downhill sessions before race day.

  • Ease into the early runnable section, then run your race pace, and go all out on the final descent from 44.2km.
  • 44.2–52.1 km · 460 m D−, -5.8% · 0.0 km ahead → free
  • Weather

    On race day, start temperatures have historically ranged from 12°C to 20°C, with around 18°C at the highest point; the chance of precipitation is about 16%. Heavy rain of 10.0mm or more falls on about 2% of days around this date.

    This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for The Half.

    Other distances of Hong Kong 100 2027HK100 (100km)·The Third (34.0km)

    Other editions of The Half2026

    Official websitehk100ultra.com