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Bjelasica Ultra Trail
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23K Blue Trail

23.0km·1120m+
August 8, 07:00 AM
Kolašin,
Montenegro
source

Race Pace Calculator · GPX Analyzer · Trail Finder

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Read

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  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

23K Blue Trail · Race profile

Distance
23.0km
Gain
1120m+
FlatKM
31.7
Max
1907m
Min
943m

About 23K Blue Trail

23K Blue Trail is the 23.0km trail race at Bjelasica Ultra Trail 2026 (Kolašin, Montenegro). The race starts on August 8, 2026 at 07:00 AM. It starts and finishes in Kolašin. The time limit is 6 h.

Race strategy

Run the climb at race pace, build your speed on the downhill, and go all out at the finish.

  • Start easy and control your HR up to Velika Miljevača.
  • Final 1036m descent. Save your legs to go all out on it.
  • Control your HR on the first mountain, and start the final descent from 9.0km under control, then go all out near the bottom.
  • Start · 0.0km–1.9km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 1.9km–9.0km · Climb of 959m, high point 1907m. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace.
  • Home · 9.0km–22.5km · Descent of 1036m averaging 8%. Build to the finish: leave whatever you have left out on the course. Very long descent: first half under control, then even, let go only near the end.

Course

The course climbs 1120m+. With 49m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 28% of the distance is uphill, 35% downhill and 37% flat. The longest climb runs 9.0km at an average 10.7% grade (959m of vertical). The longest descent runs 13.5km at an average 7.7% grade (1036m of vertical). The steepest climb averages 28.0% over 0.4km. The steepest descent drops at 27.4% over 0.2km. Surface: 72% trail, 14% smooth, and 13% road. Flat-equivalent effort: 31.7 FlatKM.

Summits

The highest summit on the course is Velika Miljevača (1930m), 9.0km from the start. Other named summits along the route: Kobilja glava (1687m). The course also passes close to Kukunovac (1295m).

Poles

Trekking poles are worth taking: about 3.9km of the course favours them.

Quad damage

Quad damage risk is low (index 15 of 100): a few descents worth noting, none of them decisive.

  • Control your HR on the first mountain, and start the final descent from 9.0km under control, then go all out near the bottom.
  • 9.0–22.5 km · 1036 m D−, -7.7% · 0.0 km ahead → even, first half under control, let go at the end

Weather

On race day, start temperatures have historically ranged from 13°C to 22°C, with around 15°C at the highest point; the chance of precipitation is about 34%. Heavy rain of 10.0mm or more falls on about 4% of days around this date.

Results

177 finishers completed the 2026 edition. Men's winner: Miloš Pavlović (Serbia) in 2:07:19. Women's winner: Imogen Pieters (Great Britain) in 2:29:31.

This page has the full results and splits, a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for 23K Blue Trail.

Other distances of Bjelasica Ultra Trail 202660K Red trail (60.0km)·40K Green Trail (40.0km)·12K Orange Trail (12.0km)

Other editions of 23K Blue Trail2025

Official websitebjelasicatrail.me