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Prokletije Trail
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Prokletije Blue

29.0km·1705m+/1705m−
September 19, 07:00 AM
Plav,
Montenegro
itra·source

Race Pace Calculator · GPX Analyzer · Trail Finder

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Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

Prokletije Blue · Race profile

Distance
29.0km
Gain
1705m+
Loss
1705m−
FlatKM
44.7
Max
2039m
Min
941m

About Prokletije Blue

Prokletije Blue is the 29.0km skyrace at Prokletije Trail 2026 (Plav, Montenegro). The race starts on September 19, 2026 at 07:00 AM. It starts and finishes in Plav. The time limit is 8 h.

Race strategy

Run hard on the first mountain, but save energy for the second.

  • Steep 34% wall. Control your pace and stay focused.
  • Final 1229m descent. Save your legs to go all out on it.
  • Control your HR on the first mountain, then run your race pace, and start the final descent from 13.8km under control, then go all out near the bottom.
  • Start · 0.0km–1.7km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 1.7km–10.4km · Climb of 908m. Plus 1 more descent. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. Hike the steepest pitches.
  • Work · 10.4km–13.8km · Plus 1 more climb. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace. Hike the steepest pitches.
  • Home · 13.8km–28.4km · Descent of 1229m averaging 8%, high point 2039m. Build to the finish: leave whatever you have left out on the course. Very long descent: first half under control, then even, let go only near the end. Hike the steepest pitches.

Course

The course climbs 1705m+ and descends 1705m−. With 59m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 38% of the distance is uphill, 43% downhill and 20% flat. The longest climb runs 7.8km at an average 11.6% grade (908m of vertical). The longest descent runs 14.6km at an average 8.4% grade (1229m of vertical). The steepest climb averages 34.2% over 0.4km. The steepest descent drops at 33.3% over 0.3km. Surface: 43% smooth, 35% trail, 16% road, and 5% technical. Flat-equivalent effort: 44.7 FlatKM.

Poles

Poles bring little benefit here: only about 5.5km of pole-friendly terrain.

Quad damage

Quad damage risk is moderate (index 21 of 100), with 17% of the load in the first half: 0 descents deserve a plan and a couple of downhill sessions before race day.

  • Control your HR on the first mountain, then run your race pace, and start the final descent from 13.8km under control, then go all out near the bottom.
  • 13.8–28.4 km · 1229 m D−, -8.4% · 0.0 km ahead → even, first half under control, let go at the end
  • Weather

    On race day, start temperatures have historically ranged from 6°C to 15°C, with around 11°C at the highest point; the chance of precipitation is about 34%. Heavy rain of 10.0mm or more falls on about 12% of days around this date.

    Results

    59 finishers completed the 2026 edition. Men's winner: Athanasios Tzalas (Montenegro) in 3:11:29. Women's winner: Anastasiia Sadovskaia (Russia) in 3:36:15.

    This page has the full results and splits, a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Prokletije Blue.

    Other distances of Prokletije Trail 2026Prokletije Red (50.0km)·Prokletije Orange (10.0km)

    Official websitewww.avaibooksports.com/inscripcion/prokletije-trail-2026/informacion