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Ultra-Trail Cape Town
163km16399.1km99.156.7km56.734.5km34.523.5km23.515.8km15.8

KS16 Kickstarter

15.8km·665m+
November 20, 08:30 AM
Beau Constantia,
South Africa
itra·source

Race Pace Calculator · GPX Analyzer · Trail Finder

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Read

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KS16 Kickstarter · Race profile

Distance
15.8km
Gain
665m+
FlatKM
23.3
Max
756m
Min
139m

About KS16 Kickstarter

KS16 Kickstarter is the 15.8km trail race at Ultra-Trail Cape Town 2026 (Beau Constantia, South Africa). The race starts on November 20, 2026 at 08:30 AM. It starts in Beau Constantia and finishes in Gardens Rugby Club. The time limit is 6 h 30 min.

Race strategy

Run the climb at race pace, build your speed on the downhill, and go all out at the finish.

  • Final 721m descent. Save your legs to go all out on it.
  • Steep 36% wall. Control your pace and stay focused.
  • Control your HR on the first mountain, and start the final descent from 6.9km under control, then go all out near the bottom.
  • Start · 0.0km–2.1km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 2.1km–6.9km · Climb of 527m. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace.
  • Home · 6.9km–15.8km · Descent of 721m averaging 8%, high point 756m. Build to the finish: leave whatever you have left out on the course. Very long descent: first half under control, then even, let go only near the end. Hike the steepest pitches.

Course

The course climbs 665m+. With 42m/km of climbing, this is a rolling, mostly runnable course. By gradient, 41% of the distance is uphill, 33% downhill and 26% flat. The longest climb runs 6.9km at an average 7.6% grade (527m of vertical). The longest descent runs 8.8km at an average 8.1% grade (721m of vertical). The steepest climb averages 14.8% over 0.3km. The steepest descent drops at 40.9% over 0.8km. Surface: 46% road, 42% trail, and 6% smooth. Flat-equivalent effort: 23.3 FlatKM.

Poles

The course is runnable enough that trekking poles are not needed.

Quad damage

Quad damage risk is low (index 9 of 100): a few descents worth noting, none of them decisive.

  • Control your HR on the first mountain, and start the final descent from 6.9km under control, then go all out near the bottom.
  • 6.9–15.8 km · 721 m D−, -8.1% · 0.0 km ahead → even, first half under control, let go at the end

Weather

On race day, start temperatures have historically ranged from 15°C to 18°C, with around 14°C at the highest point; the chance of precipitation is about 13%. Heavy rain of 10.0mm or more falls on about 1% of days around this date.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for KS16 Kickstarter.

Other distances of Ultra-Trail Cape Town 2026UTCT 100 Miler (163km)·UT100 (99.1km)·PT55 Peninsula Traverse (56.7km)·TM35 Table Mountain (34.5km)·EX23 Explorer (23.5km)

Other editions of KS16 Kickstarter2027

Official websitewww.ultratrailcapetown.com