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Mountain Ultra Trail by UTMB
168km168100km10058km5843km4325km2511.9km11.9

MUT Lite

UTMB World Series
11.9km·312m+
May 30, 09:00 AM
George,
South Africa
source

Race Pace Calculator · GPX Analyzer · Trail Finder

MUT Lite · Race profile

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Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents
Distance
11.9km
Gain
312m+
FlatKM
12.5
Max
401m
Min
222m

About MUT Lite

MUT Lite is the 11.9km trail race at Mountain Ultra Trail by UTMB 2027 (George, South Africa). The race starts on May 30, 2027 at 09:00 AM. It starts in George.

Race strategy

Short race: go all out.

  • Hold your race pace up to 2.6km, but stay in control.
  • The finish is runnable. Save your legs to run it all the way.
  • Control your HR on the first climb, then run your race pace.
  • Start · 0.0km–2.6km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Home · 2.6km–11.9km · 9.3km of runnable trail, high point 401m. Kick for the line: give it everything you've got. Running pays off here: run wherever you can.

Course

The course climbs 312m+. With 26m/km of climbing, this is a rolling, mostly runnable course. By gradient, 17% of the distance is uphill, 23% downhill and 60% flat. The longest climb runs 2.6km at an average 5.4% grade (140m of vertical). The steepest climb averages 10.8% over 1.0km. Surface: 70% trail, 19% road, and 11% smooth. Flat-equivalent effort: 12.5 FlatKM.

Poles

The course is runnable enough that trekking poles are not needed.

Quad damage

There is too little runnable descent to damage the quads: plan the race around climbing and fuelling.

Weather

On race day, start temperatures have historically ranged from 12°C to 17°C, with around 14°C at the highest point; the chance of precipitation is about 23%. Heavy rain of 10.0mm or more falls on about 3% of days around this date.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for MUT Lite.

Other distances of Mountain Ultra Trail by UTMB 2027MUT Miler (168km)·MUT 100 (100km)·MUT 60 (58.0km)·MUT Marathon (43.0km)·MUT Challenge (25.0km)

Other editions of MUT Lite2026

Official websitemut.utmb.world