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GO4Trail
64km6428km2813.3km13.3

GO 3V

28.0km·1700m+
November 7, 08:30 AM
Kajak Centre Solkan,
Slovenia
source

Race Pace Calculator · GPX Analyzer · Trail Finder

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Read

  • Hill Training for Trail Runners: Train the Descents
  • Downhill Running Muscle Damage: Why Descents Wreck Quads
  • How to Stop Muscle Cramps While Running

Full calendar: Slovenia

GO 3V — Race Profile

Distance
28.0 km
Gain
1700 m+
FlatKM
33.0
Max
667 m
Min
62 m

About GO 3V

GO 3V is a 28.0 km trail race of GO4Trail 2026 in Kajak Centre Solkan, Slovenia. The race starts on November 7, 2026 at 08:30 AM. It starts and finishes in Kajak Centre Solkan. The time limit is 7 h 30 min.

Course

The course climbs 1700 m+. With 61 m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 32% of the distance is uphill, 49% downhill and 19% flat. The longest climb runs 2.3 km at an average 21.0% grade (481 m of vertical). The longest descent runs 4.4 km at 11.8% (519 m of vertical). The steepest climb averages 37.8% over 0.2 km. The steepest descent drops at 29.5% over 0.6 km. Surface: 62% trail, 20% road, 11% smooth, and 8% technical. Flat-equivalent effort: 33.0 FlatKM.

Summits

The highest summit on the course is Sveta gora (682 m), 11.1 km from the start. Other named summits along the route: Škabrijel (646 m) and Frančiškov hrib (631 m).

Poles

Trekking poles are worth taking: about 5.1 km of the course favours them.

Quad damage

Quad damage risk is moderate (index 23 of 100), with 46% of the load in the first half: 2 descents deserve a plan and a couple of downhill sessions before race day.

  • Control on the marked descents until km 14, target pace until km 23, free after that. Short descents not listed: target pace.
  • #1 · 6.7–8.8 km · 325 m D−, -15.6% · 69% of the race ahead → control
  • #2 · 11.1–19.9 km · 655 m D−, -7.5% · 29% of the race ahead → target pace
  • 23.5–27.9 km · 519 m D−, -11.8% · 1% of the race ahead → even, let go at the end

Weather

Historically on race day, start temperatures range from 7°C to 14°C, around 8°C at the highest point; the chance of precipitation is about 39%. Heavy rain of 10.0 mm or more falls on about 17% of days around this date.

This page has the interactive elevation profile, gradient matrix, pacing and nutrition planner and weather climatology for GO 3V.

Other distances of GO4Trail 2026GO ULTRA (64.0 km)·GO TRIM (13.3 km)

Other editions of GO 3V

Official websitego4trail.si

2025