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Čaven Run
24km2417km174.3km4.3

Čaven Trail

17.0km·1293m+
November 21, 09:30 AM
Lokavec,
Slovenia
itra·source

Race Pace Calculator · GPX Analyzer · Trail Finder

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Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

Full calendar: Slovenia

Čaven Trail · Race profile

Distance
17.0km
Gain
1293m+
FlatKM
28.5
Max
1237m
Min
164m

About Čaven Trail

Čaven Trail is the 17.0km trail race at Čaven Run 2026 (Lokavec, Slovenia). The race starts on November 21, 2026 at 09:30 AM. It starts and finishes in Lokavec. The time limit is 6 h.

Race strategy

Run the climb at race pace, build your speed on the downhill, and go all out at the finish.

  • Steep 39% wall. Control your pace and stay focused.
  • Final 1257m descent. Save your legs to go all out on it.
  • Control your HR on the first mountain, and start the final descent from 4.3km under control, then go all out near the bottom.
  • Start · 0.0km–1.5km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 1.5km–4.3km · Climb of 1073m, high point 1237m. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. Hike the steepest pitches.
  • Home · 4.3km–16.3km · Descent of 1257m averaging 10%. Build to the finish: leave whatever you have left out on the course. Very long descent: first half under control, then even, let go only near the end. Hike the steepest pitches.

Course

The course climbs 1293m+. With 76m/km of climbing, the course is exceptionally steep, with long hiking-grade sections. By gradient, 40% of the distance is uphill, 42% downhill and 18% flat. The longest climb runs 4.3km at an average 25.2% grade (1073m of vertical). The longest descent runs 12.0km at an average 10.5% grade (1257m of vertical). The steepest climb averages 61.4% over 0.3km. The steepest descent drops at 38.4% over 0.5km. Surface: 71% trail, 13% smooth, 9% technical, and 6% road. Flat-equivalent effort: 28.5 FlatKM.

Summits

The highest summit on the course is Kucelj (1237m), 6.7km from the start. Other named summits along the route: Črna peč (1148m).

Poles

Trekking poles are worth taking: about 3.5km of the course favours them.

Quad damage

Quad damage risk is low (index 18 of 100): a few descents worth noting, none of them decisive.

  • Control your HR on the first mountain, and start the final descent from 4.3km under control, then go all out near the bottom.
  • 4.3–16.3 km · 1257 m D−, -10.5% · 0.0 km ahead → even, first half under control, let go at the end

Weather

On race day, start temperatures have historically ranged from 4°C to 12°C, with around 3°C at the highest point; the chance of precipitation is about 68%. Heavy rain of 10.0mm or more falls on about 48% of days around this date.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Čaven Trail.

Other distances of Čaven Run 2026Čaven 24 (24.0km)·Čaven Vertikal (4.3km)

Official websitewww.caven.run/en