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Fruškogorski maraton
134km134108km10859km5942km4222.7km22.7

Trainee Southern Trail

22.7km·898m+/898m−
April 25, 09:00 AM
Popovica,
Serbia
source

Race Pace Calculator · GPX Analyzer · Trail Finder

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  • Hill Training for Trail Runners: Train the Descents
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Full calendar: Serbia

Trainee Southern Trail · Race profile

Distance
22.7km
Gain
898m+
Loss
898m−
FlatKM
27.0
Max
526m
Min
152m

About Trainee Southern Trail

Trainee Southern Trail is the 22.7km trail race at Fruškogorski maraton 2026 (Popovica, Serbia). The race starts on April 25, 2026 at 09:00 AM. It starts in Popovica.

Race strategy

Run easy on the first mountain, then go all out on the second.

  • Start easy and control your HR up to 11.6km.
  • Hold your race pace up to 18.0km, but stay in control.
  • All downhill to the finish: go all out!
  • Go easy on the first downhill, then run your race pace, and go all out on the final descent from 18.0km.
  • Start · 0.0km–1.5km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 1.5km–11.6km · 5.9km of runnable trail, high point 527m. Plus 1 more climb and 2 descents. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. Running pays off here: run wherever you can.
  • Work · 11.6km–18.0km · Plus 1 more climb. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace.
  • Home · 18.0km–22.4km · Descent of 258m averaging 6%. Build to the finish: leave whatever you have left out on the course. Long descent: keep it even and let go only near the end.

Course

The course climbs 898m+ and descends 898m−. With 40m/km of climbing, this is a rolling, mostly runnable course. By gradient, 45% of the distance is uphill, 32% downhill and 23% flat. The longest climb runs 6.3km at an average 4.6% grade (290m of vertical). The longest descent runs 4.4km at an average 5.8% grade (258m of vertical). The steepest climb averages 13.1% over 0.6km. The steepest descent drops at 15.1% over 1.1km. Surface: 89% trail and 7% road. Flat-equivalent effort: 27.0 FlatKM.

Summits

The highest summit on the course is Ledinačka Kapija (503m), 18.5km from the start. Other named summits along the route: Debeli hrast (442m). The course also passes close to Astal (485m).

Poles

The course is runnable enough that trekking poles are not needed.

Quad damage

Quad damage risk is low (index 12 of 100): a few descents worth noting, none of them decisive.

  • Go easy on the first downhill, then run your race pace, and go all out on the final descent from 18.0km.
  • 18.0–22.4 km · 258 m D−, -5.8% · 0.0 km ahead → even, let go at the end

Weather

On race day, start temperatures have historically ranged from 10°C to 18°C, with around 14°C at the highest point; the chance of precipitation is about 36%. Heavy rain of 10.0mm or more falls on about 4% of days around this date.

Results

135 finishers completed the 2026 edition. Men's winner: Milivoje Jovovic (Serbia) in 1:45:52. Women's winner: Andjela Rajic (Serbia) in 2:26:38.

This page has the full results and splits, a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Trainee Southern Trail.

Other distances of Fruškogorski maraton 2026Ultra Extreme Marathon (134km)·Ultra Marathon (108km)·Medium Eastern Marathon (59.0km)·Small Eastern Extreme Marathon (42.0km)

Other editions of Trainee Southern Trail2025

Official websitewww.fruskogorski-maraton.com/prijave