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Fruškogorski maraton
134km134108km10859km5942km4222.7km22.7

Ultra Extreme Marathon

134.0km·5720m+/5720m−
April 25, 09:00 AM
Popovica,
Serbia
source

Race Pace Calculator · GPX Analyzer · Trail Finder

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  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents
  • Downhill Running Muscle Damage: Why Descents Wreck Quads

Full calendar: Serbia

Ultra Extreme Marathon · Race profile

Distance
134km
Gain
5720m+
Loss
5720m−
FlatKM
179.7
Max
528m
Min
158m

About Ultra Extreme Marathon

Ultra Extreme Marathon is the 134km ultra trail at Fruškogorski maraton 2026 (Popovica, Serbia). The race starts on April 25, 2026 at 09:00 AM. It starts in Popovica.

Race strategy

Hold a steady pace and save energy for every section.

  • 290m descent. Go easy, save your quads.
  • The finish is runnable. Save your legs to run it all the way.
  • Long race. Control your HR and effort. Early mistakes cost the most.
  • Ease into the early runnable section, save your quads on the descents until 31.1km, then run your race pace.
  • Start · 0.0km–1.4km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 1.4km–24.9km · Plus 1 more climb. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. Running pays off here: run wherever you can.
  • Work · 24.9km–76.9km · Descent of 290m averaging 5%. Plus 2 more climbs and 1 descent. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace. This descent is hard on the legs: short steps, stay in control, poles if you have them. Running pays off here: run wherever you can.
  • Fade · 76.9km–119km · Descent of 327m averaging 8%, high point 531m. Plus 3 more climbs and 3 descents. Your energy fades, and that's normal: hold a steady effort and stop counting the miles. Climb by heart rate or breathing, not pace. Running pays off here: run wherever you can. Your heart rate drifts down on its own: don't chase your early-race numbers, go by feel.
  • Home · 119km–132km · 13.3km of runnable trail. No heroics: settle back into your own effort and hold it to the line. Running pays off here: run wherever you can.

Course

The course climbs 5720m+ and descends 5720m−. With 43m/km of climbing, this is a rolling, mostly runnable course. By gradient, 37% of the distance is uphill, 38% downhill and 25% flat. The longest climb runs 8.7km at an average 5.5% grade (477m of vertical). The longest descent runs 6.2km at an average 4.7% grade (290m of vertical). The steepest climb averages 30.0% over 0.3km. The steepest descent drops at 25.0% over 0.5km. Surface: 84% trail, 10% road, and 5% smooth. Flat-equivalent effort: 179.7 FlatKM.

Summits

The highest summit on the course is Astal (485m), 11.0km from the start. The course also passes close to Crveni Čot (539m) and Pavlasov cot (531m).

Poles

Poles bring little benefit here: only about 15.9km of pole-friendly terrain.

Quad damage

Quad damage risk is high (index 53 of 100), with 54% of the load in the first half: 1 critical descent. Downhill-specific preparation and a controlled early pace pay off here.

  • Ease into the early runnable section, save your quads on the descents until 31.1km, then run your race pace.
  • #1 · 24.9–31.1 km · 290 m D−, -4.7% · 101.3 km ahead → control
  • 55.0–58.7 km · 252 m D−, -6.8% · 73.7 km ahead → your pace
  • 92.3–95.8 km · 252 m D−, -7.2% · 36.5 km ahead → your pace
  • 112.4–116.5 km · 327 m D−, -8.1% · 15.9 km ahead → your pace

Weather

On race day, start temperatures have historically ranged from 10°C to 18°C, with around 7°C at the highest point; the chance of precipitation is about 36%. Heavy rain of 10.0mm or more falls on about 4% of days around this date.

Results

53 finishers completed the 2026 edition. Men's winner: Andrej Golovin (Serbia) in 19:03:26. Women's winner: Tanja Stojanovski (Serbia) in 26:23:36.

This page has the full results and splits, a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Ultra Extreme Marathon.

Other distances of Fruškogorski maraton 2026Ultra Marathon (108km)·Medium Eastern Marathon (59.0km)·Small Eastern Extreme Marathon (42.0km)·Trainee Southern Trail (22.7km)

Other editions of Ultra Extreme Marathon2025

Official websitewww.fruskogorski-maraton.com/prijave