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Tarawera Ultra-Trail by UTMB
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Tarawera TMiler

UTMB World Series
163.0km·3800m+
February 14, 04:00 AM
Te Puia, Rotorua,
New Zealand
itra·utmb·source

Race Pace Calculator · GPX Analyzer · Trail Finder

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Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

100-mile trail race calendar

Tarawera TMiler · Race profile

Distance
163km
Gain
3800m+
FlatKM
204.5
Max
709m
Min
140m

About Tarawera TMiler

Tarawera TMiler is the 163km ultra trail at Tarawera Ultra-Trail by UTMB 2026 (Te Puia, Rotorua, New Zealand). The race starts on February 14, 2026 at 04:00 AM. It starts in Te Puia, Rotorua. The time limit is 36 h.

Race strategy

Run hard on the first mountain, but save energy for the second.

  • The finish is runnable. Save your legs to run it all the way.
  • Long race. Control your HR and effort. Early mistakes cost the most.
  • Ease into the early runnable section, then run your race pace.
  • Start · 0.0km–1.2km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 1.2km–106km · Climb of 594m. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. Running pays off here: run wherever you can.
  • Fade · 106km–134km · Climb of 311m, high point 731m. Plus 1 more descent. Your energy fades, and that's normal: hold a steady effort and stop counting the miles. Climb by heart rate or breathing, not pace. Running pays off here: run wherever you can. Your heart rate drifts down on its own: don't chase your early-race numbers, go by feel.
  • Home · 134km–160km · 26.8km of runnable trail. No heroics: settle back into your own effort and hold it to the line. Running pays off here: run wherever you can.

Course

The course climbs 3800m+. With 23m/km of climbing, the course is predominantly runnable. By gradient, 25% of the distance is uphill, 25% downhill and 50% flat. The longest climb runs 9.3km at an average 6.4% grade (594m of vertical). The longest descent runs 12.4km at an average 5.0% grade (617m of vertical). The steepest climb averages 23.3% over 0.4km. The steepest descent drops at 21.0% over 0.2km. Surface: 50% trail, 32% smooth, 8% technical, and 8% road. Flat-equivalent effort: 204.5 FlatKM.

Poles

Poles bring little benefit here: only about 4.6km of pole-friendly terrain.

Quad damage

Quad damage risk is moderate (index 37 of 100), with 45% of the load in the first half: 0 descents deserve a plan and a couple of downhill sessions before race day.

  • 121.1–133.6 km · 617 m D−, -5.0% · 26.8 km ahead → your pace

Weather

On race day, start temperatures have historically ranged from 12°C to 19°C, with around 13°C at the highest point; the chance of precipitation is about 37%. Heavy rain of 10.0mm or more falls on about 9% of days around this date.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Tarawera TMiler.

Other distances of Tarawera Ultra-Trail by UTMB 2026Tarawera T102 (102km)·Tarawera T50 (52.0km)·Tarawera T21 (23.0km)·Tarawera T14 (14.0km)

Other editions of Tarawera TMiler2027

Official websitetarawera.utmb.world