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Ultra Trail Whistler by UTMB
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Whistler 100K

UTMB World Series
100.0km·5100m+
August 22, 05:00 AM
Creekside Plaza, Whistler,
Canada
utmb·source

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Other races in Canada

Read

  • Hill Training for Trail Runners: Train the Descents
  • Downhill Running Muscle Damage: Why Descents Wreck Quads
  • How to Stop Muscle Cramps While Running

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Whistler 100K — Race Profile

Distance
100 km
Gain
5100 m+
FlatKM
147.0
Max
2153 m
Min
595 m

About Whistler 100K

Whistler 100K is a 100 km ultra trail of Ultra Trail Whistler by UTMB 2026 in Creekside Plaza, Whistler, Canada. The race starts on August 22, 2026 at 05:00 AM. It starts in Creekside Plaza, Whistler and finishes in Spruce Grove Park, Whistler. The time limit is 24 h.

Course

The course climbs 5100 m+. With 51 m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 39% of the distance is uphill, 39% downhill and 21% flat. The longest climb runs 7.1 km at an average 17.6% grade (1254 m of vertical). The longest descent runs 12.2 km at 10.2% (1252 m of vertical). The steepest climb averages 32.7% over 0.2 km. The steepest descent drops at 27.8% over 1.1 km. Surface: 65% trail, 16% smooth, and 15% road. Flat-equivalent effort: 147.0 FlatKM.

Summits

The course also passes close to Whistler Mountain (2181 m).

Poles

Trekking poles are worth taking: about 12.7 km of the course favours them.

Quad damage

Quad damage risk is high (index 55 of 100), with 65% of the load in the first half: 3 critical descents, the last of them run on already damaged legs. Downhill-specific preparation and a controlled early pace pay off here.

  • Control on the marked descents until km 50, target pace until km 80, free after that. Short descents not listed: target pace.
  • #3 · 11.3–14.0 km · 283 m D−, -10.4% · 86% of the race ahead → control
  • #1 · 19.8–27.6 km · 1172 m D−, -15.1% · 72% of the race ahead → control
  • #2 · 34.8–47.0 km · 1252 m D−, -10.2% · 53% of the race ahead → control
  • 57.1–59.3 km · 359 m D−, -16.8% · 40% of the race ahead → target pace
  • 94.6–97.6 km · 317 m D−, -10.4% · 2% of the race ahead → even, let go at the end
  • Plus 1 more notable descents not listed: target pace.

Weather

Historically on race day, start temperatures range from 8°C to 15°C, around 5°C at the highest point; the chance of precipitation is about 34%. Heavy rain of 10.0 mm or more falls on about 7% of days around this date.

Results

228 finishers completed the 2026 edition. Men's winner: Dylan Flewelling (United States) in 11:34:05. Women's winner: Tina Muir (Great Britain) in 12:18:40.

This page has the full results and splits, interactive elevation profile, gradient matrix, pacing and nutrition planner and weather climatology for Whistler 100K.

Other distances of Ultra Trail Whistler by UTMB 2026

Other editions of Whistler 100K

Official websitewhistler.utmb.world

Whistler 50K (50.0 km)
2025