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Ultra Trail Whistler by UTMB
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Whistler 50K

UTMB World Series
50.0km·3200m+
August 22, 05:00 AM
Creekside Plaza, Whistler,
Canada
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Other races in Canada

Read

  • Hill Training for Trail Runners: Train the Descents
  • Downhill Running Muscle Damage: Why Descents Wreck Quads
  • How to Stop Muscle Cramps While Running

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Whistler 50K — Race Profile

Distance
50.0 km
Gain
3200 m+
FlatKM
77.6
Max
2158 m
Min
648 m

About Whistler 50K

Whistler 50K is a 50.0 km trail race of Ultra Trail Whistler by UTMB 2026 in Creekside Plaza, Whistler, Canada. The race starts on August 22, 2026 at 05:00 AM. It starts in Creekside Plaza, Whistler and finishes in Spruce Grove Park, Whistler. The time limit is 12 h 30 min.

Course

The course climbs 3200 m+. With 64 m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 42% of the distance is uphill, 50% downhill and 8% flat. The longest climb runs 7.1 km at an average 17.6% grade (1254 m of vertical). The longest descent runs 12.6 km at 10.1% (1264 m of vertical). The steepest climb averages 32.7% over 0.2 km. The steepest descent drops at 27.8% over 1.1 km. Surface: 68% trail, 23% smooth, and 6% technical. Flat-equivalent effort: 77.6 FlatKM.

Summits

The course also passes close to Whistler Mountain (2181 m).

Poles

Trekking poles are worth taking: about 10.1 km of the course favours them.

Quad damage

Quad damage risk is moderate (index 41 of 100), with 45% of the load in the first half: 2 descents deserve a plan and a couple of downhill sessions before race day.

  • Control on the marked descents until km 25, target pace until km 39, free after that. Short descents not listed: target pace.
  • #2 · 11.3–14.0 km · 283 m D−, -10.2% · 71% of the race ahead → control
  • #1 · 19.8–27.6 km · 1172 m D−, -15.0% · 44% of the race ahead → target pace
  • 34.8–47.3 km · 1264 m D−, -10.1% · 4% of the race ahead → even, first half under control, let go at the end

Weather

Historically on race day, start temperatures range from 8°C to 15°C, around 4°C at the highest point; the chance of precipitation is about 34%. Heavy rain of 10.0 mm or more falls on about 7% of days around this date.

Results

273 finishers completed the 2026 edition. Men's winner: Jackson Cole (New Zealand) in 5:24:56. Women's winner: Maya Rayle (United States) in 5:59:48.

This page has the full results and splits, interactive elevation profile, gradient matrix, pacing and nutrition planner and weather climatology for Whistler 50K.

Other distances of Ultra Trail Whistler by UTMB 2026

Other editions of Whistler 50K

Official websitewhistler.utmb.world

Whistler 100K (100 km)
2025