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World Masters Mountain Running Championships
32.7km32.711.1km11.1

Long Distance

32.7km·2000m+
June 11
Klosters,
Switzerland
source

Race Pace Calculator · GPX Analyzer · Trail Finder

Other races: Switzerland

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  • Trail Verbier St-Bernard by UTMB · Verbier Marathon X-TremeJuly 9, 2027 · 43.0km · 3000m+
  • Trail Verbier St-Bernard by UTMB · Verbier MarathonJuly 9, 2027 · 47.0km · 2900m+
  • Eiger Ultra Trail by UTMB · E16 - Pleasure TrailJuly 17, 2027 · 16.0km · 950m+
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  • Trail Verbier St-Bernard by UTMB · X-TraverseeJuly 10, 2027 · 77.0km · 5300m+

Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

Full calendar: Switzerland

Long Distance · Race profile

Distance
32.7km
Gain
2000m+
FlatKM
50.2
Max
1878m
Min
1183m

About Long Distance

Long Distance is the 32.7km trail race at World Masters Mountain Running Championships 2027 (Klosters, Switzerland). The race starts on June 11, 2027. It starts and finishes in Klosters.

Race strategy

Hold a steady pace and save energy for every section.

  • 697m descent. Go easy, save your quads.
  • Final 660m descent. Save your legs to go all out on it.
  • Steep 36% wall. Control your pace and stay focused.
  • Control your HR on the first mountain, save your quads on the way down from it until 12.4km, then run your race pace, and go all out on the final descent from 23.4km.
  • Start · 0.0km–1.8km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 1.8km–18.3km · Climb of 697m, high point 1880m, descent of 697m averaging 11%. Plus 1 more climb. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. This descent is hard on the legs: short steps, stay in control, poles if you have them. Hike the steepest pitches.
  • Work · 18.3km–23.4km · Plus 1 more climb and 1 descent. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace.
  • Home · 23.4km–32.3km · Descent of 660m averaging 7%. No heroics: settle back into your own effort and hold it to the line. Long descent: keep it even and let go only near the end. Hike the steepest pitches.

Course

The course climbs 2000m+. With 61m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 44% of the distance is uphill, 36% downhill and 20% flat. The longest climb runs 6.0km at an average 11.6% grade (697m of vertical). The longest descent runs 8.9km at an average 7.5% grade (660m of vertical). The steepest climb averages 30.3% over 0.4km. The steepest descent drops at 35.5% over 0.6km. Surface: 76% trail, 13% road, and 11% smooth. Flat-equivalent effort: 50.2 FlatKM.

Poles

Poles bring little benefit here: only about 5.1km of pole-friendly terrain.

Quad damage

Quad damage risk is moderate (index 23 of 100), with 46% of the load in the first half: 1 descent deserves a plan and a couple of downhill sessions before race day.

  • Control your HR on the first mountain, save your quads on the way down from it until 12.4km, then run your race pace, and go all out on the final descent from 23.4km.
  • #1 · 6.0–12.4 km · 697 m D−, -10.9% · 19.9 km ahead → control
  • 18.2–21.2 km · 346 m D−, -11.7% · 11.1 km ahead → your pace
  • 23.4–32.3 km · 660 m D−, -7.5% · 0.0 km ahead → even, let go at the end
  • Weather

    On race day, start temperatures have historically ranged from 10°C to 20°C, with around 13°C at the highest point; the chance of precipitation is about 71%. Heavy rain of 10.0mm or more falls on about 20% of days around this date.

    This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Long Distance.

    Other distances of World Masters Mountain Running Championships 2027Up & Downhill (11.1km)

    Other editions of Long Distance2026

    Official websitewww.wmmrc2027-klosters.com