E16 - Pleasure Trail

Race strategy

Run the climb at race pace, build your speed on the downhill, and go all out at the finish.

• Start easy and control your HR up to 11.2km.
• Final 628m descent. Save your legs to go all out on it.
• Control your HR on the first mountain, and go all out on the final descent from 11.2km.
• Start · 0.0km–2.4km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
• Settle in · 2.4km–11.2km · Climb of 780m, high point 1646m. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace.
• Home · 11.2km–16.7km · Descent of 628m averaging 11%. Build to the finish: leave whatever you have left out on the course. Long descent: keep it even and let go only near the end.

Course

The course climbs 950m+. With 59m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 45% of the distance is uphill, 33% downhill and 22% flat. The longest climb runs 11.2km at an average 7.0% grade (780m of vertical). The longest descent runs 5.5km at an average 11.4% grade (628m of vertical). The steepest climb averages 15.5% over 0.4km. The steepest descent drops at 25.9% over 0.3km. Surface: 56% trail, 28% road, and 15% smooth. Flat-equivalent effort: 22.9 FlatKM.

Poles

The course is runnable enough that trekking poles are not needed.

Quad damage

Quad damage risk is low (index 12 of 100): a few descents worth noting, none of them decisive.

• Control your HR on the first mountain, and go all out on the final descent from 11.2km.
• 11.2–16.7 km · 628 m D−, -11.4% · 0.0 km ahead → even, let go at the end

Weather

On race day, start temperatures have historically ranged from 13°C to 23°C, with around 17°C at the highest point; the chance of precipitation is about 56%. Heavy rain of 10.0mm or more falls on about 10% of days around this date.