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Tenerife Bluetrail by UTMB
110km11082km8268km6847km4747km4724km246.5km6.5

Tenerife Bluetrail 24K

UTMB World Series
24.0km·1300m+
April 10, 05:30 PM
Palo Blanco,
Spain
source

Race Pace Calculator · GPX Analyzer · Trail Finder

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Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

Full calendar: Spain

Tenerife Bluetrail 24K · Race profile

Distance
24.0km
Gain
1300m+
FlatKM
35.7
Max
1089m
Min
-2m

About Tenerife Bluetrail 24K

Tenerife Bluetrail 24K is the 24.0km trail race at Tenerife Bluetrail by UTMB 2027 (Palo Blanco, Spain). The race starts on April 10, 2027 at 05:30 PM. It starts in Palo Blanco. The time limit is 6 h.

Race strategy

Run easy on the first mountain, then go all out on the second.

  • 520m descent. Go easy, save your quads.
  • Steep 34% wall. Control your pace and stay focused.
  • The finish is runnable. Save your legs to run it all the way.
  • Control your HR on the first mountain, save your quads on the way down from it until 6.6km, then run your race pace.
  • Start · 0.0km–2.1km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 2.1km–8.6km · Descent of 520m averaging 12%, climb of 607m, high point 1091m. Plus 1 more climb. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. This descent is hard on the legs: short steps, stay in control, poles if you have them. Hike the steepest pitches.
  • Work · 8.6km–17.4km · Descent of 1241m averaging 14%. This is where the race is built: steady, solid effort. This descent is hard on the legs: short steps, stay in control, poles if you have them.
  • Home · 17.4km–23.2km · 5.8km of runnable trail. Build to the finish: leave whatever you have left out on the course. Running pays off here: run wherever you can.

Course

The course climbs 1300m+. With 54m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 28% of the distance is uphill, 53% downhill and 19% flat. The longest climb runs 2.4km at an average 13.2% grade (323m of vertical). The longest descent runs 8.8km at an average 14.1% grade (1241m of vertical). The steepest climb averages 33.7% over 1.6km. The steepest descent drops at 29.6% over 0.3km. Surface: 42% trail, 42% road, and 14% smooth. Flat-equivalent effort: 35.7 FlatKM.

Poles

Trekking poles are worth taking: about 3.5km of the course favours them.

Quad damage

Quad damage risk is moderate (index 28 of 100), with 60% of the load in the first half: 2 descents deserve a plan and a couple of downhill sessions before race day.

  • Control your HR on the first mountain, save your quads on the way down from it until 6.6km, then run your race pace.
  • #1 · 2.4–6.6 km · 520 m D−, -12.5% · 16.6 km ahead → control
  • #2 · 8.6–17.4 km · 1241 m D−, -14.1% · 5.8 km ahead → your pace
  • Weather

    On race day, start temperatures have historically ranged from 14°C to 17°C, with around 12°C at the highest point; the chance of precipitation is about 17%.

    This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Tenerife Bluetrail 24K.

    Other distances of Tenerife Bluetrail by UTMB 2027Tenerife Bluetrail 110K (110km)·Tenerife Bluetrail 82K (82.0km)·Tenerife Bluetrail 68K (68.0km)·Tenerife Bluetrail 47K (47.0km)·Tenerife Bluetrail 47K Relay (47.0km)·Vertical Night Challenge (6.5km)

    Other editions of Tenerife Bluetrail 24K2026·2025

    Official websitetenerife.utmb.world