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Perpetua Coast
50.05km50.0532.35km32.3521.57km21.5710.6km10.6

Perpetua Coast 20 Miler

32.4km·1158m+
October 3, 08:15 AM
Yachats,
United States
source

Race Pace Calculator · GPX Analyzer · Trail Finder

Perpetua Coast 20 Miler · Race profile

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Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents
Distance
32.4km
Gain
1158m+
FlatKM
38.6
Max
345m
Min
3m

Full calendar: United States

About Perpetua Coast 20 Miler

Perpetua Coast 20 Miler is the 32.4km trail race at Perpetua Coast 2026 (Yachats, United States). The race starts on October 3, 2026 at 08:15 AM. It starts and finishes in Yachats. The time limit is 8 h 45 min.

Race strategy

Hold a steady pace and save energy for every section.

  • Start easy and control your HR up to 18.2km.
  • Hold your race pace up to 24.0km, but stay in control.
  • All downhill to the finish: go all out!
  • Control your HR on the first mountain, then run your race pace, and go all out on the final descent from 24.0km.
  • Start · 0.0km–2.0km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 2.0km–18.2km · Descent of 353m averaging 6%, high point 347m. Plus 2 more climbs and 1 descent. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace.
  • Work · 18.2km–24.0km · Plus 1 more climb. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace.
  • Home · 24.0km–31.5km · Descent of 303m averaging 4%. Build to the finish: leave whatever you have left out on the course. Long descent: keep it even and let go only near the end.

Course

The course climbs 1158m+. With 36m/km of climbing, this is a rolling, mostly runnable course. By gradient, 31% of the distance is uphill, 37% downhill and 32% flat. The longest climb runs 7.5km at an average 4.1% grade (303m of vertical). The longest descent runs 7.5km at an average 4.1% grade (303m of vertical). The steepest climb averages 22.0% over 0.3km. The steepest descent drops at 18.4% over 0.3km. Surface: 70% trail, 22% road, and 7% smooth. Flat-equivalent effort: 38.6 FlatKM.

Poles

Poles bring little benefit here: only about 2.1km of pole-friendly terrain.

Quad damage

Quad damage risk is low (index 15 of 100): a few descents worth noting, none of them decisive.

  • Control your HR on the first mountain, then run your race pace, and go all out on the final descent from 24.0km.
  • 12.1–18.2 km · 353 m D−, -5.8% · 13.2 km ahead → your pace
  • 24.0–31.5 km · 303 m D−, -4.1% · 0.0 km ahead → even, let go at the end

Weather

On race day, start temperatures have historically ranged from 11°C to 15°C, with around 12°C at the highest point; the chance of precipitation is about 31%. Heavy rain of 10.0mm or more falls on about 6% of days around this date.

Results

142 finishers completed the 2026 edition. Men's winner: Erik Barkhaus (United States) in 2:53:27. Women's winner: Bobbilee Hartman (United States) in 3:28:45.

This page has the full results and splits, a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Perpetua Coast 20 Miler.

Other distances of Perpetua Coast 2026Perpetua Coast 50K (50.0km)·Perpetua Coast Half Marathon (21.6km)·Perpetua Coast 10K (10.6km)

Other editions of Perpetua Coast 20 Miler2027

Official websitewww.daybreakracing.com/perpetua-coast