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Krali Marko Trails
58.86km58.8640.27km40.2723.2km23.212.86km12.86

Трескавец Треил

23.2km·1359m+
March 7, 08:00 AM
North Macedonia
itra·source

Race Pace Calculator · GPX Analyzer · Trail Finder

Other races: North Macedonia

  • Krushevo Trail Challenge · KTC HalfJune 27, 2027 · 21.3km · 1200m+
  • Vodno-Matka Trail Marathon · 31.6kmApril 11, 2027 · 31.6km · 1600m+
  • Ohrid Ultra-Trail · LETNICA TRAILMay 22, 2027 · 21.0km · 1100m+
  • Ohrid Ultra-Trail · SAMOTSKA TRAILMay 22, 2027 · 42.0km · 1950m+
  • Vodno-Matka Trail Marathon · 18.7kmApril 11, 2027 · 18.7km · 973m+
  • Krushevo Trail Challenge · Alto TrailJune 27, 2027 · 12.6km · 530m+

Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

Трескавец Треил · Race profile

Distance
23.2km
Gain
1359m+
FlatKM
35.0
Max
1257m
Min
688m

About Трескавец Треил

Трескавец Треил is the 23.2km trail race at Krali Marko Trails 2027 (North Macedonia). The race starts on March 7, 2027 at 08:00 AM. The time limit is 5 h 30 min.

Race strategy

Hold a steady pace and save energy for every section.

  • 350m descent. Go easy, save your quads.
  • Start easy and control your HR up to 13.1km.
  • Hold your race pace up to 17.3km, but stay in control.
  • Control your HR on the first mountain, save your quads on the way down from it until 9.0km, then run your race pace.
  • Start · 0.0km–1.8km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 1.8km–13.1km · Climb of 538m, descent of 350m averaging 14%, climb of 532m, high point 1257m. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. This descent is hard on the legs: short steps, stay in control, poles if you have them.
  • Work · 13.1km–17.3km · Plus 1 more descent. This is where the race is built: steady, solid effort.
  • Home · 17.3km–22.5km · Climb of 169m. Build to the finish: leave whatever you have left out on the course. Climb by heart rate or breathing, not pace.

Course

The course climbs 1359m+. With 59m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 40% of the distance is uphill, 44% downhill and 16% flat. The longest climb runs 6.5km at an average 8.3% grade (538m of vertical). The longest descent runs 4.2km at an average 12.2% grade (514m of vertical). The steepest climb averages 23.9% over 0.5km. The steepest descent drops at 28.3% over 0.2km. Surface: 67% trail and 7% road. Flat-equivalent effort: 35.0 FlatKM.

Poles

Poles bring little benefit here: only about 1.2km of pole-friendly terrain.

Quad damage

Quad damage risk is low (index 19 of 100): a few descents worth noting, none of them decisive.

  • Control your HR on the first mountain, save your quads on the way down from it until 9.0km, then run your race pace.
  • #1 · 6.5–9.0 km · 350 m D−, -14.3% · 13.5 km ahead → control
  • 13.1–17.3 km · 514 m D−, -12.2% · 5.2 km ahead → your pace

Weather

On race day, start temperatures have historically ranged from -1°C to 9°C, with around 4°C at the highest point; the chance of precipitation is about 35%. Heavy rain of 10.0mm or more falls on about 5% of days around this date.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Трескавец Треил.

Other distances of Krali Marko Trails 2027Крали Марко Ултра Треил (58.9km)·Камена Баба Треил (40.3km)·Маркукуле Треил (12.9km)

Other editions of Трескавец Треил2026·2025

Official websitekmt.mk/mk/doma