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  4. Vodno-Matka Trail Marathon
Vodno-Matka Trail Marathon
52km5231.6km31.618.7km18.7

31.6km

31.6km·1600m+
April 11
North Macedonia

Race Pace Calculator · GPX Analyzer · Trail Finder

Other races: North Macedonia

  • Ohrid Ultra-Trail · SAMOTSKA TRAILMay 22, 2027 · 42.0km · 1950m+
  • Krali Marko Trails · Трескавец ТреилMarch 7, 2027 · 23.2km · 1359m+
  • Krushevo Trail Challenge · KTC HalfJune 27, 2027 · 21.3km · 1200m+
  • Krali Marko Trails · Камена Баба ТреилMarch 7, 2027 · 40.3km · 2202m+
  • Ohrid Ultra-Trail · LETNICA TRAILMay 22, 2027 · 21.0km · 1100m+
  • Krali Marko Trails · Маркукуле ТреилMarch 7, 2027 · 12.9km · 728m+

Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

31.6km · Race profile

Distance
31.6km
Gain
1600m+
FlatKM
44.3
Max
1045m
Min
547m

About 31.6km

31.6km is the 31.6km trail race at Vodno-Matka Trail Marathon 2027 (North Macedonia). The race starts on April 11, 2027.

Race strategy

Hold a steady pace and save energy for every section.

  • Start easy and control your HR up to Krstovar.
  • Hold your race pace up to 29.2km, but stay in control.
  • All downhill to the finish: go all out!
  • Control your HR on the first climb, then run your race pace, and go all out on the final descent from 29.2km.
  • Start · 0.0km–2.1km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 2.1km–19.8km · Climb of 312m, high point 1046m. Plus 1 more climb. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. Running pays off here: run wherever you can.
  • Work · 19.8km–29.2km · Plus 1 more climb and 1 descent. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace.
  • Home · 29.2km–30.9km · Descent of 338m averaging 19%. Build to the finish: leave whatever you have left out on the course.

Course

The course climbs 1600m+. With 51m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 50% of the distance is uphill, 42% downhill and 8% flat. The longest climb runs 6.1km at an average 7.1% grade (432m of vertical). The longest descent runs 4.1km at an average 12.3% grade (500m of vertical). The steepest climb averages 25.0% over 0.5km. The steepest descent drops at 24.0% over 1.1km. Surface: 84% trail and 12% road. Flat-equivalent effort: 44.3 FlatKM.

Summits

The highest summit on the course is Kale (1044m), 6.5km from the start. Other named summits along the route: Orashec (941m). The course also passes close to Krstovar (1066m).

Poles

Poles bring little benefit here: only about 3.9km of pole-friendly terrain.

Quad damage

Quad damage risk is moderate (index 23 of 100), with 32% of the load in the first half: 0 descents deserve a plan and a couple of downhill sessions before race day.

  • Control your HR on the first climb, then run your race pace, and go all out on the final descent from 29.2km.
  • 19.7–23.8 km · 500 m D−, -12.3% · 7.1 km ahead → your pace
  • 29.2–30.9 km · 338 m D−, -19.2% · 0.0 km ahead → free

Weather

On race day, start temperatures have historically ranged from 5°C to 16°C, with around 12°C at the highest point; the chance of precipitation is about 38%. Heavy rain of 10.0mm or more falls on about 7% of days around this date.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for 31.6km.

Other distances of Vodno-Matka Trail Marathon 202752km (52.0km)·18.7km (18.7km)

Other editions of 31.6km2026·2025