GALICICA ULTRA

Race strategy

Hold a steady pace and save energy for every section.

• Big early climb with 1520m gain. Hold your pace, save your legs for later.
• Steep 38% wall. Control your pace and stay focused.
• 738m descent. Go easy, save your quads.
• Final 951m descent. Save your legs to go all out on it.
• Ease into the early runnable section, save your quads on the descents until 34.2km, then run your race pace, and start the final descent from 51.3km under control, then go all out near the bottom.
• Start · 0.0km–2.2km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
• Settle in · 2.2km–18.6km · Climb of 1524m, high point 2253m. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. Running pays off here: run wherever you can. Hike the steepest pitches.
• Work · 18.6km–34.2km · Descent of 738m averaging 12%, descent of 601m averaging 9%. Plus 1 more climb. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace. This descent is hard on the legs: short steps, stay in control, poles if you have them. Hike the steepest pitches.
• Fade · 34.2km–51.3km · Plus 1 more climb. Your energy fades, and that's normal: hold a steady effort and stop counting the miles. Climb by heart rate or breathing, not pace. Running pays off here: run wherever you can. Your heart rate drifts down on its own: don't chase your early-race numbers, go by feel.
• Home · 51.3km–62.7km · Descent of 951m averaging 8%. No heroics: settle back into your own effort and hold it to the line. Very long descent: first half under control, then even, let go only near the end.

Course

The course climbs 3350m+. With 51m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 28% of the distance is uphill, 33% downhill and 39% flat. The longest climb runs 12.7km at an average 12.0% grade (1524m of vertical). The longest descent runs 11.5km at an average 8.3% grade (951m of vertical). The steepest climb averages 37.6% over 0.7km. The steepest descent drops at 32.7% over 0.5km. Surface: 74% trail, 12% smooth, and 7% road. Flat-equivalent effort: 74.8 FlatKM.

Poles

Trekking poles are worth taking: about 7.7km of the course favours them.

Quad damage

Quad damage risk is moderate (index 34 of 100), with 46% of the load in the first half: 2 descents deserve a plan and a couple of downhill sessions before race day.

• Ease into the early runnable section, save your quads on the descents until 34.2km, then run your race pace, and start the final descent from 51.3km under control, then go all out near the bottom.
• #1 · 18.6–24.6 km · 738 m D−, -12.2% · 38.1 km ahead → control
• #2 · 27.5–34.2 km · 601 m D−, -9.1% · 28.6 km ahead → control
• 51.3–62.7 km · 951 m D−, -8.3% · 0.0 km ahead → even, first half under control, let go at the end

Weather

On race day, start temperatures have historically ranged from 11°C to 19°C, with around 9°C at the highest point; the chance of precipitation is about 37%. Heavy rain of 10.0mm or more falls on about 4% of days around this date.