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Hiroshima Ultra-Trail by UTMB
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Hiroshima 100K

UTMB World Series
95.0km·5600m+
April 10, 05:00 AM
Hiroshima Gate Park,
Japan
source

Race Pace Calculator · GPX Analyzer · Trail Finder

Other races: Japan

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  • Kaga Spa Trail Endurance 100 by UTMB · KAGASPA 50KJune 20, 2027 · 56.8km · 2607m+
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Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

100K trail race calendar

Hiroshima 100K · Race profile

Distance
95.0km
Gain
5600m+
FlatKM
145.2
Max
884m
Min
0m

About Hiroshima 100K

Hiroshima 100K is the 95.0km ultra trail at Hiroshima Ultra-Trail by UTMB 2027 (Hiroshima Gate Park, Japan). The race starts on April 10, 2027 at 05:00 AM. It starts in Hiroshima Gate Park. The time limit is 29 h.

Race strategy

Hold a steady pace and save energy for every section.

  • Steep 41% wall. Control your pace and stay focused.
  • 1006m descent. Go easy, save your quads.
  • The finish is runnable. Save your legs to run it all the way.
  • Long race. Control your HR and effort. Early mistakes cost the most.
  • Ease into the early runnable section, save your quads on the descents until 71.1km, then run your race pace.
  • Start · 0.0km–1.7km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 1.7km–12.7km · Climb of 612m. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. Running pays off here: run wherever you can.
  • Work · 12.7km–45.8km · Descent of 374m averaging 11%, descent of 359m averaging 21%, descent of 1006m averaging 7%, high point 885m. Plus 3 more climbs. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace. This descent is hard on the legs: short steps, stay in control, poles if you have them. Hike the steepest pitches.
  • Fade · 45.8km–85.2km · Descent of 768m averaging 9%, climb of 533m, descent of 721m averaging 12%. Plus 1 more climb and 1 descent. Your energy fades, and that's normal: hold a steady effort and stop counting the miles. Climb by heart rate or breathing, not pace. This descent is hard on the legs: short steps, stay in control, poles if you have them. Running pays off here: run wherever you can. Hike the steepest pitches. Your heart rate drifts down on its own: don't chase your early-race numbers, go by feel.
  • Home · 85.2km–94.5km · 9.3km of runnable trail. No heroics: settle back into your own effort and hold it to the line. Running pays off here: run wherever you can.

Course

The course climbs 5600m+. With 59m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 31% of the distance is uphill, 40% downhill and 29% flat. The longest climb runs 6.3km at an average 10.8% grade (675m of vertical). The longest descent runs 14.7km at an average 6.8% grade (1006m of vertical). The steepest climb averages 45.1% over 0.4km. The steepest descent drops at 38.1% over 0.3km. Flat-equivalent effort: 145.2 FlatKM.

Poles

Trekking poles are strongly recommended: about 14.5km of the course is steep enough for them to pay off.

Quad damage

Quad damage risk is high (index 54 of 100), with 44% of the load in the first half: 5 critical descents, the last of them run on already damaged legs. Downhill-specific preparation and a controlled early pace pay off here.

  • Ease into the early runnable section, save your quads on the descents until 71.1km, then run your race pace.
  • #3 · 12.7–16.1 km · 374 m D−, -11.0% · 78.3 km ahead → control
  • #4 · 17.1–18.8 km · 359 m D−, -20.9% · 75.6 km ahead → control
  • #1 · 24.8–39.5 km · 1006 m D−, -6.8% · 54.9 km ahead → control
  • #2 · 45.8–54.1 km · 768 m D−, -9.2% · 40.4 km ahead → control
  • #5 · 65.1–71.1 km · 721 m D−, -12.0% · 23.4 km ahead → control
  • 82.1–85.2 km · 325 m D−, -10.5% · 9.3 km ahead → your pace

Weather

On race day, start temperatures have historically ranged from 3°C to 14°C, with around 12°C at the highest point; the chance of precipitation is about 38%. Heavy rain of 10.0mm or more falls on about 15% of days around this date.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Hiroshima 100K.

Other distances of Hiroshima Ultra-Trail by UTMB 2027Hiroshima 50K (49.0km)·Hiroshima 25K (25.0km)

Official websitehiroshima.utmb.world