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Hiroshima Ultra-Trail by UTMB
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Hiroshima 50K

UTMB World Series
49.0km·2800m+
April 10, 08:00 AM
Hiroshima Gate Park,
Japan
source

Race Pace Calculator · GPX Analyzer · Trail Finder

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Read

  • How to Taper for a Marathon, Half Marathon or Ultra
  • Types of Runs and What Each Workout Actually Trains
  • Hill Training for Trail Runners: Train the Descents

50K trail race calendar

Hiroshima 50K · Race profile

Distance
49.0km
Gain
2800m+
FlatKM
73.8
Max
677m
Min
1m

About Hiroshima 50K

Hiroshima 50K is the 49.0km trail race at Hiroshima Ultra-Trail by UTMB 2027 (Hiroshima Gate Park, Japan). The race starts on April 10, 2027 at 08:00 AM. It starts in Hiroshima Gate Park. The time limit is 13 h 30 min.

Race strategy

Hold a steady pace and save energy for every section.

  • 731m descent. Go easy, save your quads.
  • Steep 38% wall. Control your pace and stay focused.
  • The finish is runnable. Save your legs to run it all the way.
  • Ease into the early runnable section, save your quads on the descents until 24.8km, then run your race pace.
  • Start · 0.0km–1.9km · Race-day nerves push your heart rate up: don't follow the crowd, find your own rhythm.
  • Settle in · 1.9km–12.8km · Climb of 616m. Ease in: hold back more than feels necessary. The race is still ahead. Climb by heart rate or breathing, not pace. Running pays off here: run wherever you can.
  • Work · 12.8km–28.4km · Descent of 300m averaging 17%, climb of 508m, high point 679m, descent of 731m averaging 10%. Plus 1 more climb and 1 descent. This is where the race is built: steady, solid effort. Climb by heart rate or breathing, not pace. This descent is hard on the legs: short steps, stay in control, poles if you have them. Hike the steepest pitches.
  • Fade · 28.4km–41.7km · Plus 2 more climbs and 1 descent. Your energy fades, and that's normal: hold a steady effort and stop counting the miles. Climb by heart rate or breathing, not pace. Your heart rate drifts down on its own: don't chase your early-race numbers, go by feel.
  • Home · 41.7km–48.6km · 7.0km of runnable trail. No heroics: settle back into your own effort and hold it to the line. Running pays off here: run wherever you can.

Course

The course climbs 2800m+. With 57m/km of climbing, this is a true mountain course with sustained climbs and descents. By gradient, 35% of the distance is uphill, 34% downhill and 31% flat. The longest climb runs 6.7km at an average 7.3% grade (487m of vertical). The longest descent runs 7.0km at an average 10.4% grade (731m of vertical). The steepest climb averages 38.5% over 0.6km. The steepest descent drops at 40.3% over 0.2km. Flat-equivalent effort: 73.8 FlatKM.

Poles

Trekking poles are worth taking: about 7.6km of the course favours them.

Quad damage

Quad damage risk is moderate (index 32 of 100), with 48% of the load in the first half: 2 descents deserve a plan and a couple of downhill sessions before race day.

  • Ease into the early runnable section, save your quads on the descents until 24.8km, then run your race pace.
  • #2 · 12.8–14.6 km · 300 m D−, -17.4% · 34.1 km ahead → control
  • #1 · 17.8–24.8 km · 731 m D−, -10.4% · 23.9 km ahead → control
  • 26.6–28.4 km · 357 m D−, -20.4% · 20.2 km ahead → your pace
  • 35.1–40.2 km · 558 m D−, -10.8% · 8.4 km ahead → your pace

Weather

On race day, start temperatures have historically ranged from 9°C to 18°C, with around 14°C at the highest point; the chance of precipitation is about 38%. Heavy rain of 10.0mm or more falls on about 15% of days around this date.

This page has a pacing and nutrition planner, a gradient matrix, an interactive elevation profile and historical weather for Hiroshima 50K.

Other distances of Hiroshima Ultra-Trail by UTMB 2027Hiroshima 100K (95.0km)·Hiroshima 25K (25.0km)

Official websitehiroshima.utmb.world